This week's UK TV & radio

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Sunday : Monday : Tuesday : Wednesday : Thursday : Friday : Saturday : Sunday

Listings for Vh 1 on Wednesday, March 20 2019

06:00My Super Sweet 16 This episode focuses on Jazmin's super sweet sixteen party. We take a humorous inside look at her extreme over-the-top coming-of-age. (S2, ep5) 
06:20The Hills After their week in Paris, Lauren and Whitney are back home and have to deal with what happened. Will Whitney be able to follow her dream and change her career? (S3, ep20) 
06:40The Hills Tension arises when Stephanie Pratt and Lauren find themselves in the same class at fashion school. Meanwhile, Whitney tries to impress her new boss in New York. (S3, ep21) 
07:00The Hills Get your acrylic claws out! It's Lauren's birthday and for some guests an appearance at her party could mean a lot of trouble. And from whom will Lauren receive a birthday kiss? (S3, ep22) 
07:20The Hills It's the aftermath of Lauren's birthday and everyone is talking about Lauren's friendship with Stephanie. Audrina is approached by someone unexpected, much to someone else's discomfort. (S3, ep23) 
07:45The Hills Lauren is surprised by a job offer she receives. Meanwhile, Heidi enjoys a night out with her friends... until she spots Spencer and a massive fight breaks out! (S3, ep24) 
08:15The Hills Lauren and Lo plan to buy a house and are looking into the real estate market. Meanwhile, Audrina reconsiders her situation as a single woman and Heidi tries to talk to Lauren again! (S3, ep25) 
08:40I Used To Be Fat Dominick knows he needs to lose weight, but it's tough with a controlling mother who expresses love with food. Can he lose weight, stand up to his mum and start living his life? (S1, ep3) 
09:35Snog Marry Avoid US A teacher who dreams of becoming a principal is held back by her outlandish style that also sends the wrong message to her young daughter. Stacy guides her through a dramatic "makeunder"! (S1, ep14) 
10:05Snog Marry Avoid US Sarah, a business owner and board member, has a style is which is distracting people from who she is and what she has to say. Stacy guides her through a "makeunder" with dramatic results! (S1, ep15) 
10:30L.A. Hair Kim has her work cut out for her as China breaks down, and Angela shows defiance. (S1, ep8) 
11:30The Hills After their week in Paris, Lauren and Whitney are back home and have to deal with what happened. Will Whitney be able to follow her dream and change her career? (S3, ep20) 
12:00The Hills Tension arises when Stephanie Pratt and Lauren find themselves in the same class at fashion school. Meanwhile, Whitney tries to impress her new boss in New York. (S3, ep21) 
12:30The Hills Get your acrylic claws out! It's Lauren's birthday and for some guests an appearance at her party could mean a lot of trouble. And from whom will Lauren receive a birthday kiss? (S3, ep22) 
13:00The Hills It's the aftermath of Lauren's birthday and everyone is talking about Lauren's friendship with Stephanie. Audrina is approached by someone unexpected, much to someone else's discomfort. (S3, ep23) 
13:25The Hills Lauren is surprised by a job offer she receives. Meanwhile, Heidi enjoys a night out with her friends... until she spots Spencer and a massive fight breaks out! (S3, ep24) 
13:55The Hills Lauren and Lo plan to buy a house and are looking into the real estate market. Meanwhile, Audrina reconsiders her situation as a single woman and Heidi tries to talk to Lauren again! (S3, ep25) 
14:20The Real Housewives Of Orange... ... County. Lynne meets Gretchen to discuss the conversation she had with Lynne's teen daughter about her alleged drinking and depression. Vicki invites Tamra to an all girls slumber party. (S5, ep8) 
15:20The Real Housewives Of Atlanta The ladies arrive in Cape Town, South Africa for a ten-day adventure where it's officially the "Smalls" (Phaedra, Sheree, and Kandi) versus the "Talls" (NeNe, Cynthia, and Marlo). (S4, ep12) 
16:15Snog Marry Avoid US Janelle is a 34-year old interior designer who's been stuck in a style rut for over a decade and needs help breaking free. Stacy guides her through a "makeunder" with dramatic results! (S1, ep31) 
16:40Snog Marry Avoid US Toshi is a hair stylist and artist whose showcase of skills on her face and body are leading people away from her talents. Stacy guides her through a "makeunder" with dramatic results! (S1, ep17) 
17:05L.A. Hair Kim Kumble discusses the fabulous hairstyles displayed throughout the first season. Plus, tune in for never-seen-before candid moments. (S1, ep9) 
18:00The Hills: From The Beginning The girls go out to find a new home. When they do finally find one, the guest list for the housewarming party may be subject to more than one argument. (S3, ep26) 
18:30The Hills: From The Beginning While Lo and Lauren enjoy living at the house, Audrina feels more and more left out. Meanwhile, Stephanie thinks it time to get rid of Spencer and Heidi. (S3, ep27) 
19:00The Hills: From The Beginning Tension continues to grow at Lauren's house and she confronts Audrina about it. Spencer chases Heidi to Las Vegas and puts her career at risk. Last in the series. (S3, ep28) 
19:30The Hills: From The Beginning Series four kicks off with tension between Audrina and Lo pushing breaking point. Lauren throws them a birthday party, but a visit from Heidi's sister throws a spanner in the works. (S4, ep1) 
20:00The Hills: From The Beginning Lauren runs into Spencer at Stephanie's birthday, and the birthday girl is torn between her brother and friend. Someone is fired at People's Revolution, and Whitney must step up. (S4, ep2) 
20:30The Hills: From The Beginning Lauren realises that the chemistry she felt for Doug in high school is no longer there. Whitney's nervous about going to New York, and Spencer is cutting Stephanie out of his life. (S4, ep3) 
21:00New: Basketball Wives LA The women reveal who each of them would like to see booted from the show and discuss where things stand after their season finale showdown in New Orleans. (S2, ep16) 
22:00RuPaul's Drag Race It's Snatch Game time in season six, as the queens dress in their finest celebrity garb! (S6, ep5) 
23:00RuPaul's Drag Race The queens must write and perform in a 90s-style rap video. On the runway, they show off their favourite body part in "crazysexycool" outfits. (S6, ep6) 
00:00New: Black Ink Crew The crew celebrates the grand re-opening of Black Ink. Ted is on the defense as Melody makes a power play to become manager. Melody catches Ceaser in a compromising position. (S5, ep13) 
00:55Love & Hip Hop: New York Lore'l and Cons attempt to do a record together. Raqi and Rashidah prove their disdain for one another. Joe finally steps up to the plate and supports Tahiry in her career. (S3, ep9) 
01:45Basketball Wives LA The women reveal who each of them would like to see booted from the show and discuss where things stand after their season finale showdown in New Orleans. (S2, ep16) 
02:30Black Ink Crew The crew celebrates the grand re-opening of Black Ink. Ted is on the defense as Melody makes a power play to become manager. Melody catches Ceaser in a compromising position. (S5, ep13) 
03:15Love & Hip Hop: New York Lore'l and Cons attempt to do a record together. Raqi and Rashidah prove their disdain for one another. Joe finally steps up to the plate and supports Tahiry in her career. (S3, ep9) 
04:00Teleshopping Teleshopping. 
06:00My Super Sweet 16 Bjorn is a divo who wants to have a hot fashion party at his local mall. But will nerves and being seriously late ruin his party? (S2, ep6)