This week's UK TV & radio

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Monday : Tuesday : Wednesday : Thursday : Friday : Saturday : Sunday : Monday

Listings for Vh 1 on Sunday, July 21 2019

06:00The Hills Whitney travels to New York expecting to reconnect with Alex, but a new boy named Jay steals her away. Heidi is miserable after being fired, and Spencer is making matters worse. (S4, ep14) 
06:20The Hills Lauren lets Heidi's sister crash at her place. Justin asks Audrina to go away for a romantic weekend, and Heidi begs for her job back. (S4, ep15) 
06:45The Hills Lauren is enraged to learn that Audrina believed speculation that she and Justin were involved with each other. Heidi struggles balancing her relationships with Holly and Spencer. (S4, ep16) 
07:05The Hills Audrina tries to save her friendship with Lauren after accusing her of hooking up with Justin. Spencer and Stephanie visit their grandmother, who is fed up with their fighting. (S4, ep17) 
07:25The Hills Whitney gets offered a chance at her dream job in New York. Lauren grows nostalgic when she learns her parents are selling their house in Laguna Beach. (S4, ep18) 
07:50The Hills Spencer and Heidi ignore the concerns of their families and run away to Mexico. Whitney takes a chance at her dream job in New York and says goodbye to Lauren and L.A.! (S4, ep19) 
08:10The Hills When Lauren and Heidi have a run-in, they put their feud aside and remember why they used to be friends. Justin shocks Audrina by whisking her away to Palm Springs! Last in the series. (S4, ep20) 
08:35The Hills Heidi crashes Lauren's surprise birthday party and they cry about their disintegrated friendship. Spencer starts a violent fight when Cameron accuses him of picking up a bartender. (S5, ep1) 
09:00The Hills Spencer's flirtation leads Heidi home to Colorado, where she reconnects with her high school boyfriend. Lauren gives Stephanie a piece of her mind for inviting Heidi to her party. (S5, ep2) 
09:30The Hills Heidi catches Spencer at a nightclub with Stacie the bartender and demands they go to couples therapy. Lauren puts her reputation on the line when she gets Stephanie an internship. (S5, ep3) 
10:00L.A. Hair Mistreating a client gets someone fired. Kim trades places and models for a magazine. Naja attempts to set a world record for most manicures done. (S3, ep9) 
11:00L.A. Hair A celebration erupts into a salon clearing brawl when simmering hostilities between Lisa and Jana are sparked by a flip comment from Dontay. (S3, ep10) 
12:00L.A. Hair Lisa and Naja's fight leaves the salon in turmoil. Kim returns to Atlanta to headline the country's biggest hair show. Leah runs home in a rage. (S3, ep11) 
13:00L.A. Hair Kim risks her hair empire with an extreme business move. Naja returns with shocking news, and Lisa gets a surprise proposal. (S3, ep12) 
14:00L.A. Hair A mysterious envelope arrives, and there's a surprise proposal from celeb stylist Jonathan Antin. A newbie sparks trouble, and a key stylist is fired when Kim is pushed to her limits. (S4, ep1) 
15:00The Real Housewives Of Atlanta With her townhouse bursting at the seams, Kim and her newly expanded family move into the mansion of their dreams. Sheree and Phaedra's relationship gets rocky. (S4, ep8) 
16:00The Real Housewives Of Atlanta Phaedra's ready to make her family funeral business a reality, but it's going to take some work to convince Apollo that working with the dead isn't as creepy as it sounds. (S4, ep9) 
17:00The Real Housewives Of Atlanta Cynthia and Peter join Phaedra and Apollo on a surprising double date. Kroy brings an apprehensive Kim to the gun range to buy her first firearm. (S4, ep10) 
18:00The Real Housewives Of Atlanta Kim tries another get-skinny-quick trick as Kandi suffers through a boot camp workout to shed pounds before her trip to Africa. Phaedra fills Apollo in on Marlo's criminal history. (S4, ep11) 
19:00The Real Housewives Of Atlanta The ladies arrive in Cape Town, South Africa for a ten-day adventure where it's officially the "Smalls" (Phaedra, Sheree, and Kandi) versus the "Talls" (NeNe, Cynthia, and Marlo). (S4, ep12) 
20:00New: Baby Ballroom Max and Olivia gear up for their second competition under the watchful eye of Max's Dad. Warren organises a session in which the parents dance and the children then offer feedback. (S2, ep5) 
21:00Drag Race: From The Beginning The dolls design ship-shaped parade floats for a pride-filled runway extravaganza. With extra special guest judges Kelly Osbourne and NCIS' Pauley Perrette. (S4, ep6) 
22:00Drag Race: From The Beginning The queens turn the publishing industry on its wig as they launch their own magazines. With Extra special guest judges actress Regina King and country legend Pam Tillis. (S4, ep7) 
23:00Drag Race: From The Beginning Paired up with their best "frenemies", the dolls struggle through their differences to pull off live runway duets. With guest judges Pamela Anderson and Jennifer Tilly. (S4, ep8) 
00:00Drag Race: From The Beginning The queens campaign and debate as they vie to become the 2012 Wig Party candidate. (S4, ep9) 
01:00Drag Race: From The Beginning The queens are paired up with sexy dads for a drag runway makeover. With extra special guest judges Jesse Tyler Ferguson and Jennifer Love Hewitt. (S4, ep10) 
02:00Basketball Wives Jackie stars in a play, but her nerves threaten to get the best of her. OG deals with the death of her brother and the loss brings her and an enemy close. (S7, ep9) 
02:40Basketball Wives Evelyn's trip to Puerto Rico becomes a more emotional experience than she thought. Jen enlists professional help to solve her love life issues. (S7, ep10) 
03:30Lip Sync Battle Celebrities pair up to do battle using lip sync as their weapon! The youthful cast of "Stranger Things" is here to turn the LSB Arena upside down. (S3, ep18) 
04:00Teleshopping Teleshopping. 
06:00Laguna Beach Having a love life in Laguna Beach isn't easy, despite all the hotties there. With Stephen and Kristin over, is LC back in the picture? And is Jason cheating on Jessica with Alex M? (S2, ep2)