This week's UK TV & radio

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Listings for Sky Two on Friday, July 19 2019

06:00Fat: The Fight Of My Life Fitness expert and all-round good guy Jessie Pavelka helps a woman whose dreams of starting a family are inhibited by her size. Can she turn her life around? (S1, ep 2) 
07:00Fat: The Fight Of My Life After years of parties and booze, Darren piled on the pounds to become 27 stone. He's desperate to be a more involved dad, but can he turn his life around? (S1, ep 3) 
08:0060 Minute Makeover Ingol, Lancashire Design series in which a makeover team has just one hour to improve a home. (S7, ep 127) 
09:0060 Minute Makeover Fleetwood Design series in which a makeover team has just one hour to improve a home. (S7, ep 128) 
10:00My Kitchen Rules Australia It's the Grand Final, and the top two teams must cook a huge five-course meal with 20 plates per course. Only one team can take home the $250,000 prize. (S8, ep 48) 
11:45My Kitchen Rules Australia Pete and Manu are back again for Australia's most popular cooking show. This year, it's not just the teams who are opening their front doors! (S9, ep 1) 
13:00Haven Now As hope of ending the Troubles begins to fade, Audrey and her comrades mount one last effort to save Haven, though the cost may be too great to bear. (S5, ep 25) 
14:00Haven Forever Events in the enclave reach a conclusion for Audrey and her comrades in the final episode of the supernatural crime drama. (S5, ep 26) 
15:00Relic Hunter Wages Of Sydney A sacred dragon's egg disappears; can Sydney Fox crack the case? Things don't go to plan and there's a twist... (S3, ep 1) 
16:00Ninja Warrior The world's top athletes and wrestlers compete alongside amateurs in one of the most demanding physical challenges ever devised. (S3, ep 2) 
16:30Ninja Warrior The world's top athletes and wrestlers compete alongside amateurs in one of the most demanding physical challenges ever devised. (S3, ep 3) 
17:00Ninja Warrior The world's top athletes and wrestlers compete alongside amateurs in one of the most demanding physical challenges ever devised. (S3, ep 4) 
17:30Ninja Warrior The world's top athletes and wrestlers compete alongside amateurs in one of the most demanding physical challenges ever devised. (S4, ep 1) 
18:00Stargate SG-1 Family The SG-1 team mount a rescue mission when Teal'c's son is taken by Apophis. (S2, ep 8) 
19:00Stargate SG-1 Secrets Daniel Jackson learns that his wife is pregnant with Apophis' child and O'Neill discovers that a reporter is ready to blow the lid off the top-secret Stargate project. (S2, ep 9) 
20:00Duck Quacks Don't Echo Dancing custard, colour-blind bulls, the power of Velcro... Lee Mack and guests Chris Packham, Kimberley Walsh and Jimmy Carr share more general knowledge gems. (S2, ep 5) 
21:00Ross Kemp Extreme World The compelling documentary series returns as Ross Kemp visits Ukraine to investigate the rise of the far right in the country's war with pro-Russia separatists. (S4, ep 1) 
22:00Ross Kemp Extreme World Ross Kemp investigates South Africa's rape epidemic, meeting both victims and perpetrators of the crime. Contains graphic descriptions of sexual violence. (S4, ep 2) 
23:00Highway Cops Documentary following the men and women who help keep motorists safe on some of the most perilous highways and byways of New Zealand. (S1, ep 9) 
23:30Highway Cops Documentary following the men and women who help keep motorists safe on some of the most perilous highways and byways of New Zealand. (S1, ep 10) 
00:00Agatha Raisin New & Exclusive. Agatha Raisin and The Fairies of Fryfam: A local soon puts an end to frazzled Agatha's Norfolk break when she asks her to prove her rich husband is cheating. (S2, ep 3) 
01:00Agatha Raisin New & Exclusive. Agatha Raisin and The Fairies of Fryfam: There's no rest for Agatha as her Norfolk murder investigation takes a dramatic turn. (S2, ep 4) 
02:00Police Ten 7 Follow the crime-busting activities of New Zealand's police in this exhilarating fly-on-the-wall documentary. (S19, ep 9) 
02:30Police Ten 7 Follow the crime-busting activities of New Zealand's police in this exhilarating fly-on-the-wall documentary. (S19, ep 10) 
03:00Duck Quacks Don't Echo Next to share their pearls of wisdom with host Lee Mack are TV presenter Holly Willoughby, comedian Dara O Briain and actor Hugh Dennis. (S2, ep 2) 
04:00Monkey Business Join Dr Alison Cronin's team at the Monkey World Ape Rescue Centre in Dorset as they rehabilitate abused primates and support overseas projects to protect endangered primates. (S7, ep 1) 
04:30Monkey Business Join Dr Alison Cronin's team at the Monkey World Ape Rescue Centre in Dorset as they rehabilitate abused primates and support overseas projects to protect endangered primates. (S7, ep 6) 
05:00The Dog Whisperer Pasha, Cosmo And Contessa Despite her owner hiring a private trainer, Pasha still lashes out at people, especially children. Can Cesar straighten out this canine misfit? (S2, ep 10) 
06:00Animal 999 Callum's Day Inspector Callum provides a behind-the-scenes insight into the work of the Scottish SPCA in the Outer Hebrides. (S4, ep 3)