This week's UK TV & radio

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Saturday : Sunday : Monday : Tuesday : Wednesday : Thursday : Friday : Saturday

Listings for Sky Sports 1 on Wednesday, July 8 2020

06:00Sky Sports News Round-up of the sports news with live analysis and comment plus extended interviews with the headline makers. Also in HD 
07:00Total Goals A round-up of the latest goals and major talking points from around the world of football. Also in HD 
07:30Total Goals A round-up of the latest goals and major talking points from around the world of football. Also in HD 
08:00Fighting Fit 30: Campbell Lightweight boxing contender Luke Campbell is returns to take on another rigorous Fighting Fit workout with strength and conditioning coach Dan Lawrence. Also in HD 
08:30Fit In 5 Marvin Ambrosius gets our pulses, hearts and lungs racing with this beginner's workout. Also in HD 
08:40Fit In 5 The core is key to a fit and healthy body. Here, Marvin Ambrosius combines core and endurance in this beginner's workout. Also in HD 
08:50Fit In 5 Marvin Ambrosius takes us through a beginners high intensity interval training workout that will move you a step closer to your fitness goals. Also in HD 
09:00Total Goals A round-up of the latest goals and major talking points from around the world of football. Also in HD 
10:00My Icon: Christine Ohuruogu In the next episode of this special series, British athlete and Olympic gold medallist Christine Ohuruogu speaks about the individuals who have inspired her over the course of her life. Also in HD 
10:15My Icon: Deta Hedman In the next episode of this special series, darts star Deta Hedman speaks about the individuals that have inspired her across her life and career. Also in HD 
10:30Live England v W Indies 1st Test The cricketing summer finally gets underway as England take on West Indies on day one of the opening Test in the series at the Ageas Bowl in Southampton. Also in HD 
17:30Live PL: Sheffield Utd v Wolves Two sides chasing European qualification meet at Bramall Lane as Sheffield United and Wolverhampton Wanderers go head-to-head in the Premier League. Also in HD 
20:00Live PL: Brighton v Liverpool Brighton and Hove Albion welcome Liverpool to the south coast as the two sides go head-to-head at the Amex Stadium in the Premier League. Also in HD 
22:45PL Greatest: B'mouth/Liverpool '16 A chance to relive a Premier League classic. Here, Bournemouth host Liverpool at the Vitality Stadium in the 2016-17 season in a game that saw the Cherries complete a thrilling comeback. Also in HD 
23:00Sky Sports News Round-up of the sports news with live analysis and comment plus extended interviews with the headline makers. Also in HD 
00:00Sky Sports News Round-up of the sports news with live analysis and comment plus extended interviews with the headline makers. Also in HD 
01:00Sky Sports News Round-up of the sports news with live analysis and comment plus extended interviews with the headline makers. Also in HD 
02:00Sky Sports News Round-up of the sports news with live analysis and comment plus extended interviews with the headline makers. Also in HD 
03:00Sky Sports News Round-up of the sports news with live analysis and comment plus extended interviews with the headline makers. Also in HD 
04:00Sky Sports News Round-up of the sports news with live analysis and comment plus extended interviews with the headline makers. Also in HD 
05:00Sky Sports News Round-up of the sports news with live analysis and comment plus extended interviews with the headline makers. Also in HD 
06:00Sky Sports News Round-up of the sports news with live analysis and comment plus extended interviews with the headline makers. Also in HD