This week's UK TV & radio

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Listings for Channel 4 HD on Sunday, February 18 2018

05:45Superfoods: The Real Story Kate Quilton investigates the alleged health benefits of superfoods. In this edition she looks at pepper, white wine, and asks if sauerkraut is a gut superstar? (S3 Ep1/8) 
06:15The King of Queens Parent Trapped Doug and Carrie struggle with the experience of becoming godparents. 
06:40The King of Queens Tube Stakes Doug loses his best friend when Carrie leaves the garage door open. 
07:05Everybody Loves Raymond The Sister Debra's hippie sister turns up unexpectedly at the house to announce that she has decided to become a nun. 
07:35Everybody Loves Raymond Cousin Gerard Ray is upset when Debra says that he is just like his cousin, so he turns to his family for reassurance. 
08:00Frasier Moon over Seattle Niles finally convinces Daphne's hard-drinking father in England to return to her harpy-like mother in Seattle. 
08:30Frasier The Ring Cycle Niles and Daphne marry on an impulse while on holiday in Reno but are forced to hide their good news when they return to Seattle. 
09:00Frasier Enemy at the Gate Frasier and Niles are pitted against the owner of a local garage in a battle over principles and two dollars. Daphne leaves the Crane household. 
09:30Sunday Brunch Tim Lovejoy and Simon Rimmer host the Sunday food and chat show with guests Chris Ramsey, Jo Hartley and Griff Rhys Jones. Example performs live in the studio. 
12:30Jamie and Jimmy's Friday Night... ...Feast Jamie Oliver makes dim sum with Hollywood star Liv Tyler. Jimmy Doherty builds a wood-fired oven. And there's a naked calendar promoting British lamb at its best. (S5 Ep5/12) 
13:30The Simpsons Dial 'N' for Nerder: After Homer goes on a diet, Marge hires the creator of a reality programme which specialises in catching out cheating couples to keep an eye on him. 
14:00The Simpsons Papa Don't Leech The Simpsons take in Springfield's biggest tax evader Lurleen Lumpkin, who's on the run from the police. 
14:25The Simpsons Apocalypse Cow Bart and Lisa save a cow from the slaughterhouse, giving it to Mary, a farm girl. Unfortunately, her father thinks the cow is a token of marriage... 
14:55The SpongeBob Movie: Sponge Out... Film ...of Water: (2015) Surreal animated adventure. When the recipe for Mr Krabs' Krabby Patties vanishes, Bikini Bottom is plunged into anarchy. So SpongeBob sets out to put things right. 
16:45Rio 2 Film (2014) Animated family adventure. Hearing that other rare Spix's macaws have been found living deep in the Amazon, Blu, Jewel and their kids embark on an eventful journey to join them. 
18:35Channel 4 News Includes sport and weather. 
19:00Posh Pawn High-end pawnbroker James enjoys a drink from an unusual fire engine bar. A former model wants to sell some designer bags to finance the renovation of her house and body. (S6 Ep2) 
20:00The First Brit: Secrets of the... ...10,000 Year Old Man: This documentary follows an ambitious project that uses cutting-edge DNA analysis to accurately recreate the face of Britain's oldest complete skeleton, Cheddar Man. 
21:00Homeland Enemy of the State Carrie and Franny are living with Maggie's family in DC. Saul and 200 other federal employees are still in prison. Keane's administration is under scrutiny. (S7 Ep1/12) 
22:15Our Kind of Traitor Film (2014) Violent thriller about a Russian mafia conspiracy, starring Ewan McGregor, Naomie Harris, Stellan Skarsgård and Damian Lewis. Very strong language and sex/drugs/sexual violence. 
00:20The Supervet Tina and her boisterous sons bring in a springer spaniel puppy with a badly deformed hind leg requiring complicated surgery. And a cocker spaniel has cancer. 
01:15The World's Most Expensive Food A look at how the network of luxury food suppliers catering to London's super-rich are adapting in their fight to win the business of the city's many new foreign billionaires. (Ep1/2) [SL] 
02:05Obsessive Compulsive Cleaners Country House Rescue takes a twist on the cleaning show, as obsessive cleaners help clean country mansions gone to seed. This time it's Tiggy in her grubby Georgian pile. (Ep1/4) 
03:00Four Rooms with Sarah Beeny The dealers are wowed by an extremely valuable art deco erotic sculpture and some giant amethyst gemstones. Plus: original Sex Pistols posters and more. (Ep10) 
03:50The Question Jury The contestants try to win up to £10,000, but things get tense as one contestant makes mischief. (S2 Ep4) 
04:40KOTV Boxing Weekly Super featherweights glove up in California, Russian pride is on the line in Moscow and Michael Dokes and Donovan Ruddock in a classic from the 90s. Plus, global news and results. 
05:05Coast vs Country Rob and Wendy plan a move to Devon, but have different ideas, Rob loves the country, while Wendy has always wanted to walk out of her door and stroll on the beach. 
06:00Countdown Nick Hewer and Rachel Riley host as contestants race against the clock to pit their wits against vowels, consonants and numbers. Alistair McGowan is in Dictionary Corner with Susie Dent.