This week's UK TV & radio

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Listings for Channel 4 HD on Thursday, February 21 2019

05:50Countdown Nick Hewer and Rachel Riley host as contestants race against the clock to pit their wits against vowels, consonants and numbers. Dave Myers is in Dictionary Corner with Susie Dent. 
06:30The King of Queens Poor Judgement Doug decides to become a bartender but soon discovers that the job isn't as much fun as he thought it would be, while Arthur enters the world of politics. 
06:55The King of Queens Gym Neighbours Doug and Carrie start working out with Lou (a.k.a. The Incredible Hulk) and Carla Ferrigno (guest starring as themselves). 
07:20The King of Queens Gorilla Warfare Carrie is shocked to learn the truth about the night she decided to marry Doug. Meanwhile, Danny falls for Holly. 
07:45Everybody Loves Raymond Left Back Ray worries that he has passed on 'stupid' genes to Michael because his son may be held back a year at school, just as Ray was. 
08:10Everybody Loves Raymond The Christmas Picture Ray thinks a family portrait would make a great Christmas present for his parents, until Marie and Debra clash over who counts as 'family'. 
08:40Frasier And Frasier Makes Three Frasier goes out to dinner with his attractive matchmaker Charlotte... and her boyfriend Frank. 
09:10Frasier Detour Frasier and Charlotte are stranded in the middle of nowhere when Frasier's car suddenly breaks down. 
09:40Frasier Crock Tales Frasier considers throwing out an old pot but it brings back many memories, including when he accidentally glued himself to an obnoxious blind date. Guest starring Rosie Perez. 
10:10Ramsay's Kitchen Nightmares USA Gordon Ramsay heads to Beaver, Pennsylvania, where he finds a brother-and-sister team who can't work together in a positive manner at Italian restaurant Levanti's. (S6 Ep7/16) 
11:05Undercover Boss USA Gina Rivera is President of Phenix Salon Suites, based in Colorado Springs, which rents boutiques to hairdressers. She goes incognito among franchisees to see how the company could improve. 
12:00Channel 4 News Summary Channel 4's midday news summary 
12:05Come Dine with Me In this episode from Hertfordshire, self-professed funny man Martin, bride-to-be Amanda, recruitment consultant and online socialite Junior, and vegetarian mum Susan battle it out. 
13:05Find It, Fix It, Flog It In Herefordshire and Worcestershire, Henry makes a table from the base of a broken agricultural grain mill while Simon creates a garden seat from an old mangle. (S3 Ep20) 
14:10Countdown Nick Hewer and Rachel Riley host as contestants race the clock to pit their wits against vowels, consonants and numbers. Tanni Grey-Thompson is in Dictionary Corner with Susie Dent. 
15:00A Place in the Sun: Home or Away Jan and John Neate want to wind down, but can't decide where. Do they stay close to family and friends on Norfolk's stunning coastline, or start a new Spanish adventure in Granada? 
16:00A New Life in the Sun New series. B&B hosts from Wales prepare for VIP guests, new brewers in France try to keep up with demand, and two sailing instructors face a tide of competition. (S4 Ep4) 
17:00Escape to the Chateau: DIY Dick shows Tim how to put on a gourmet weekend, and Angel has a heart-to-heart chat about chateau-living with Krys. For Belinda and Lee, it's arrival day for their first guests. (S2 Ep4) 
18:00The Simpsons Homer Goes to Prep School Homer joins an off-the-grid survivalist group whose leader has set up a top-secret retreat outside the town in readiness for the end of the world. (S24 Ep9/22) 
18:30Hollyoaks Tony tries to talk Ste out of his vendetta against the Maaliks. Brody isn't too happy with Damon once he finds out what all their money was spent on, and Mac treats Donna-Marie and Juliet. 
19:00Channel 4 News Includes sport and weather. 
19:55The Political Slot Labour MP Andrew Gwynne discusses how the voluntary sector is stepping in when public services are cut by local authorities. 
20:00The Secret Life of the Zoo Jaguars Napo and Goshi haven't been breeding. Will training Napo to be more assertive change that? Young elephants Aayu and Nandita are seriously ill. Plus: gibbons and katydids. (S7 Ep7) 
21:00Sleeping with the Far Right In a bid to understand why extremist attitudes are rising throughout the Western world, broadcaster Alice Levine spends a week living with British nationalist Jack Sen and his family. 
22:00First Dates Celebrity Special SU2C Joey Essex, Melinda Messenger, Sandra from Gogglebox and Lady Colin Campbell bravely embark on blind dates with unsuspecting members of the public, in this episode for Stand Up To Cancer. 
23:00Famous and Fighting Crime Jamie Laing takes part in a drugs raid on a cannabis farm, Sandi Bogle opens up about a family tragedy, and Katie Piper helps the team by drawing on her own personal trauma. (Ep2/4) 
00:00100 Vaginas Documentary artist Laura Dodsworth photographs women and hears their intimate, shocking, moving, powerful or funny stories about how their vaginas have shaped their lives. 
01:00The Crystal Maze Richard Ayoade guides The Pizza Hut team through the Maze. But will this group of Welsh hopefuls serve up a victory or leave with a large helping of humble pie? (S2 Ep8) 
01:50Pure Marnie and Charlie try to pick themselves up after hitting rock-bottom. Marnie unexpectedly gets help from Shereen, while Charlie tries to prove he's up to his old job. (Ep4/6) [SL] 
02:30How the Other Kids Live Nine-year-old girls Syd, Alisha and Daisy meet for the first time at a playdate, where they discuss topics like religion, appearance and differences between being a boy and a girl. (Ep3) [SL] 
03:25Grenfell: Did the Fire Brigade... ...Fail?: Channel 4 Dispatches: Dispatches investigates the London Fire Brigade's response to the Grenfell fire, through interviews with survivors and firefighters. [SL] 
03:55Selling Houses with Amanda Lamb Amanda Lamb helps three owners in Essex to give their homes a ready-to-market makeover. Will her advice and 1000-worth of home improvements succeed in snagging one of them an offer? 
04:50Come Dine with Me Competing in Hull are housewife Beccy, DJ Paul, glam marketing girl Eve and amateur dramatics director Mark. There are eyebrow-raising pictures, a Hull-themed menu and a memorable dress. 
05:40Kirstie's Fill Your House for Free Kirstie Allsopp is in Somerset in a house including a recycled cinema. She also visits a country cottage in Cheltenham. 
05:50Countdown Nick Hewer and Rachel Riley host as contestants race against the clock to pit their wits against vowels, consonants and numbers. Dave Myers is in Dictionary Corner with Susie Dent.