This week's UK TV & radio

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Listings for Channel 4 HD on Thursday, July 2 2020

05:50Countdown Nick Hewer and Rachel Riley host as contestants race against the clock to pit their wits against vowels, consonants and numbers. Gloria Hunniford is in Dictionary Corner with Susie Dent. 
06:30Cheers Cry Hard Rebecca moves in with Robin and shows the Cheers gang his fancy flat while he's away, only to find he may be using her to gather information for a corporate takeover. (S8 Ep25/26) 
06:55Cheers Cry Harder Robin is arrested for insider trading and Rebecca decides to stand by him. But when she learns it was Sam who turned Robin in, she reconsiders her future at Cheers. (S8 Ep26/26) 
07:25Mike & Molly The Wreck of the Vincent Moranto Mike is upset when Vince bails out of finishing a DIY boat repair project that the two of them started together. (S6 Ep8/13) 
07:45Mike & Molly Baby, Please Don't Go Molly meets one of her former students, a pregnant young woman named Frannie who is homeless, and brings her home to stay. (S6 Ep9/13) 
08:05The Big Bang Theory The Precious Fragmentation The gang squabble over a ring that they believe was used in The Lord of the Rings movies, and Sheldon seems to be turning into Gollum. (S3 Ep17/23) 
08:30The Big Bang Theory The Pants Alternative Sheldon has been awarded a prestigious prize but is scared of collecting the award at a ceremony because he knows he'll have to make a speech. (S3 Ep18/23) 
09:00Frasier Room with a View When Frasier innocently searches for his missing book in Daphne's room, he inadvertently digs himself into a big financial hole. 
09:30Frasier The Club Sibling rivalry is rampant in the Crane household as Frasier and Niles compete for election into a prestigious gentlemen's club. 
10:00Frasier Someone to Watch Over Me Frasier is nominated for a broadcasting award but has to call in a bodyguard when he is pestered by an unlikely stalker. 
10:30Come Dine with Me Inverness. National Heritage worker Gillian hosts a 'Touch of Tartan' night, with a traditional Scottish menu, top-quality local produce and bagpipes galore. (Ep1/5) 
11:00Come Dine with Me Inverness. Melissa gives herself a sneaky advantage by taking cooking lessons from a local chef, who also makes her gravy and dessert. But she still manages to cremate the crumble. (Ep2/5) 
11:30Come Dine with Me Inverness. Teetotal David hosts a nautical night with a menu of basic but wholesome food, including 'shove it in soup'. But will his non-alcoholic drinks sink or swim with his crew? (Ep3/5) 
12:00Channel 4 News Summary Channel 4's midday news summary. 
12:05Come Dine with Me Inverness. Rock chick hairdresser Zarina claims to be an 'amazing' cook. Could this tattooed party girl be the dark horse of the competition? (Ep4/5) 
12:35Come Dine with Me Inverness. Competitive former professional footballer Jamie Tulloch serves up an ambitious menu of fresh, local produce and entertainment from a Scottish dance troupe. (Ep5/5) 
13:05A New Life in the Sun A couple from Bristol buy a house with a gite in France. A family running a French campsite face a tough inspection. And a couple in Spain rush to finish their renovations. (S5 Ep29) 
14:10Countdown Nick Hewer and Rachel Riley host as contestants race against the clock to pit their wits against vowels, consonants and numbers. Gloria Hunniford is in Dictionary Corner with Susie Dent. 
15:00A Place in the Sun Babak and Alison from Barnsley are planning a permanent move to inland Almeria in southern Spain. Danni Menzies lines up five great options for their maximum budget of 145,000. 
16:00Sun, Sea and Selling Houses In Almeria, the Garners help Joanne and Phillip find a traditional holiday home. In Alicante, the Rodriguez family help Les and Gill find a place to embrace al fresco living. (S4 Ep14) 
17:00Four in a Bed Paul and Dave hope to impress their guests with some country class at the Coach and Horses in Compton in West Sussex. But there are decor disagreements and the breakfast fry-up falls flat. 
17:30Come Dine with Me Brighton. Teacher and surfer Jo treats her guests to a tropical-themed evening featuring some hit-and-miss food, a dessert drama and a cheeky massage thrown in for good measure. (Ep4/5) 
18:00The Simpsons E Pluribus Wiggum When Mayor Quimby calls an early election, the candidates are so uninspiring that the voters elect Ralph Wiggum in protest. 
18:30The Simpsons Yellow Subterfuge When Principal Skinner promises his pupils that the best behaved of them can take a ride in a submarine, Bart does everything possible to become a model student. 
19:00Channel 4 News Channel 4's flagship news programme. 
20:00New: The Supervet: Puppy Special A look at some of the cutest puppy patients that Professor Noel Fitzpatrick has performed life-saving treatment on, from a West Highland terrier to a bulldog, a Rottweiler and a dachshund. 
21:00New: The School That Tried to... ...End Racism: A British school helps its students uncover and eradicate hidden racial biases. The students explore white privilege and are re-tested to see if racial bias changed. (Ep2) 
22:00Touching the Void Film (2003) Kevin Macdonald's award-winning true-life story of mountaineers Joe Simpson and Simon Yates, and how Simpson cheated death after a climb went desperately wrong. Very strong language. 
00:10Ramsay's Kitchen Nightmares USA In Fishtown, Philadelphia, Gordon Ramsay visits the Hot Potato Cafe, which has never made a profit. When the chips are down, can Gordon help save the restaurant? 
01:00Couples Come Dine with Me In south London, three couples compete to host the best dinner party, in an edition featuring evil glares, a roof-top rave, and a cooking meltdown on the hottest day of the year. 
01:50Our Idiot Brother Film (2011) Comedy with Paul Rudd, Emily Mortimer, Elizabeth Banks, Rashida Jones, Zooey Deschanel and Steve Coogan. A man's inability to lie causes trouble for his family. Strong language/sex. [SL] 
03:25Big Ben: Countdown to New Year Architectural historian Anna Keay follows a historic conservation project as the famous clock tower is dismantled into pieces and sent to workshops across Britain for repair. 
04:15Car S.O.S Peugeot 205 GTi Tim Shaw and Fuzz Townshend take on a 1989 Peugeot 205 GTi, with help from former Monte Carlo winner and racing legend Paddy Hopkirk. (S6 Ep4/10) 
05:10Jamie: Keep Cooking and Carry On Jamie Oliver shows us recipes, tips and hacks tailored for lockdown, including a veggie curry with stuffed naan, crispy garlicky chicken and pork tacos. (Ep19) [SL] 
05:35Jamie's Comfort Food Jamie Oliver takes the nation's favourite dishes to the next level, with reinvented classics and upgrades to British staples. In this episode, he cooks curried fish pie. 
05:50Countdown Nick Hewer and Rachel Riley host as contestants race against the clock to pit their wits against vowels, consonants and numbers. Gloria Hunniford is in Dictionary Corner with Susie Dent.