This week's UK TV & radio

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Listings for Channel 4 on Monday, March 19 2018

06:00Countdown Nick Hewer and Rachel Riley host as contestants race against the clock to pit their wits against vowels, consonants and numbers. Liz Bonnin is in Dictionary Corner with Susie Dent. 
06:453rd Rock from the Sun Romeo & Juliet & Dick When Tommy asks Dick to direct his high school production of Romeo and Juliet, Dick takes the job too seriously. Officer Don tries to sort out Mary's parking tickets. 
07:103rd Rock from the Sun Guilty as Dick While doing a favour for Mary Albright, Dick sprains his ankle and discovers the power of guilt when she feels bad about him being in pain. Harry moves into a tree house. 
07:35Everybody Loves Raymond Frank Goes Downstairs After hurting themselves during a tryst, Ray and Debra say they fell down the stairs. But after Frank gets hurt doing some DIY they begin to feel guilty. 
08:00Everybody Loves Raymond Jealous Robert Debra and Marie's good intentions backfire when they try to drive Robert back into Amy's arms - and find out that Amy and Gianni are hitting it off. 
08:30Frasier The Candidate There's father-son rivalry when Martin favours right-wing political candidate Holden Thorpe, while Frasier and Niles support his left-wing rival. 
09:05Frasier Adventures in Paradise (Part 1): Frasier and Madeline run away together to a cottage on remote Bora Bora. And then Lilith turns up... 
09:35Frasier Adventures in Paradise (Part 2): Frasier is driven into a jealous rage by Lilith and her new boyfriend, but thinks he has the perfect opportunity for revenge. 
10:05Ramsay's Kitchen Nightmares USA Gordon Ramsay visits The Olde Stone Mill in Tuckahoe, New York, beautifully restored but empty of customers. 
11:00Undercover Boss USA Lowell Hawthorne, President and CEO of Caribbean food producers Golden Krust, dons a disguise to go undercover among the workforce in his own company to determine the state of the business. 
12:00Channel 4 News Summary Channel 4's midday news summary. 
12:05Come Dine with Me Telford and Stafford. Performing artist Andrea kicks the week off with a bizarre night of strange poetry and ghosts. Then there's a Titanic themed night and an Anglo-Pakistan meal. 
13:05Posh Pawnbrokers London Road head honcho Dan hopes to deal on an ancient coin and a blinged-up luxury watch, while Nathan and Debbs of Pickwick Pawnbrokers look at a pair of vintage toy replica racing cars. 
14:10Countdown Nick Hewer and Rachel Riley host as contestants race against the clock to pit their wits against vowels, consonants and numbers. Suzi Perry is in Dictionary Corner with Susie Dent. 
15:00A Place in the Sun: Home or Away Jan and John Neate want to wind down, but can't decide where. Do they stay close to family and friends on Norfolk's stunning coastline, or start a new Spanish adventure in Granada? 
16:00A New Life in the Sun A chef and her sommelier husband swap Buckinghamshire for France; a British couple reap the fruits of their labour in Spain, and an expat diver on the Costa del Sol is bitten by a spider! 
17:00Four in a Bed The first visit of the week is to Falmouth in Cornwall, where Gaye Woods, owner of Meudon Hotel, hopes her family-run hotel will win the day, but are her room rates too high? 
17:30Star Boot Sale Five celebrities are competing at a car boot sale for charity. First it's the turn of Joe Pasquale, whose eclectic collection and natural sales patter is bound to bring in the punters. 
18:00The Simpsons Black-Eyed, Please Ned Flanders becomes jealous when his parents start to prefer Homer's company to his own. Lisa is bullied by her new substitute teacher. (S24 Ep15/22) 
18:30Hollyoaks Luke and Mandy prepare for their trip to Florida, but could Luke's past habits cause a problem? It looks like Darcy's plan could have failed for good, while Cindy embarks on a new venture. 
19:00Channel 4 News Includes sport and weather. 
20:00The Truth About Your Pay Channel 4 Dispatches Reporter Tazeen Ahmad reveals how the gender pay gap figures that companies present to the government may not always be what they seem. 
20:30Food Unwrapped What's that white powdery stuff that sometimes forms on chocolate? Can bedtime teas really help us sleep? And was Edam once used as cannonballs? (S13 Ep6/6) 
21:0024 Hours in Police Custody More real-life crime drama. The police search for a couple who they believe have exploited a young, vulnerable woman by taking over her flat to use as a drugs base. (S6 Ep5) 
22:00Electric Dreams: Kill All Others The final episode in the sci-fi anthology, inspired by Philip K. Dick. A man becomes an instant target when he questions a politician's shocking statement to encourage violence. (Ep10) 
23:05One Killer Punch This documentary explores the phenomenon of a one punch kill, by examining three different assaults: single hits with dire consequences, often in innocuous locations and circumstances. 
00:05Seven Year Switch Four couples try to save their failing relationships by switching partners. Each person must witness moving, gut-wrenching revelations and confessions from their real partners. (Ep2/6) 
01:00One Born Every Minute Doctors Nikoletta and Andreas are expecting their first baby. Can Andreas put his medical training to one side and concentrate on his fatherly responsibilities during labour? (S11 Ep2/10) 
01:55World of Weird Brent Zillwood enrols at wizard school in Poland. Michelle De Swarte meets self-styled gigolo sex clown Sugar Weasel. Ayo Akinwolere visits the micronation of Molossia. (S1 Ep5/6) 
02:50The Question Jury Seven new contestants have to work together to win up to ?10,000. But one contestant starts to rub everyone up the wrong way... 
03:45Coast vs Country Jane and Gordon have ?300,000 to spend in East Sussex. As they near retirement, Gordon would love to have the sea close by, while Jane loves all that the countryside has to offer. 
04:35Location, Location, Location Phil Spencer and Kirstie Allsopp revisit globetrotter Matt in Windsor, and Justin and Deborah in Sheffield, to see what a few new additions to the family did for their house-hunting dreams. [SL] 
05:35Food Unwrapped Jimmy finds out how shredded wheat's made. Matt discovers that lard can be healthier than butter. Dr Helen visits Poland to learn the trick to concentrating apple juice. (S13 Ep3/6) 
06:00Countdown Nick Hewer and Rachel Riley host as contestants race against the clock to pit their wits against vowels, consonants and numbers. Liz Bonnin is in Dictionary Corner with Susie Dent.