This week's UK TV & radio

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Listings for BBC HD on Sunday, July 5 2020

01:45This is BBC Two Highlights of programmes BBC Two. [HD] 
06:20The Edible Garden 3/6. Alys Fowler tries to avoid shop-bought fruit and veg and live off home-grown produce. Root crops and leafy greens are the mainstays of an edible garden. [S,AD] [HD] 
06:50The Instant Gardener 4/10. Garden transformation show. Lydia and Aydin from Northamptonshire need a low-allergen garden so that their son Mavi, afflicted by severe allergies, can play outside safely. [S] [HD] 
07:35Countryfile As organisations like the National Trust open up to visitors again, Ellie Harrison visits Charlecote Park in Warwickshire and its working Georgian water mill. [S] [HD] 
08:30Gardeners' World 16/32. Monty adds plants which give shelter to insects and invertebrates to his wildlife pond, and Carol Klein gives a comprehensive and seasonal guide to getting plants for free. [S] [HD] 
09:30Beechgrove 12/26. Gardening magazine. George keeps an eye on his cuttings, while Kirsty deals with some prickly customers as she shows how to carefully propagate cacti. [S] [HD] 
10:00Saturday Kitchen Best Bites Matt Tebbutt takes a look back at some of his favourite recipes and best moments from Saturday Kitchen. [S] [HD] 
11:30Rick Stein's Spain 1/4. Cookery series. Rick Stein begins his culinary tour in Galicia on the Atlantic coast. He drives an old camper van around rural Spain to sample the classic dishes. [S,AD] [HD] 
12:30Hairy Bikers' Bakeation 4/8. The halfway point of the Hairy Bikers' Bakeation sees them journey to the furthest reaches of Europe culminating in a family party thrown by Dave's wife Lil. [S] [HD] 
13:00Nature's Perfect Partners Bill Bailey introduces extraordinary partnerships found in nature. Hippos join forces with fish for a full-body exfoliation, while ravens invite wolverines to dinner. [S,AD] [HD] 
14:00The Choir: Singing for Britain 2/3. Gareth collaborates with key workers and hears stories of unsung heroism. [S,AD] [HD] 
15:0060s Icons: Talking Pictures Sylvia Syms explores the BBC's archives and chooses a selection of rarely seen interviews that tell the story of the acting stars who made 60s Britain swing. [S] 
15:40Ice Station Zebra Film Tense Cold War action drama. A US submarine is dispatched to the frozen waters of the North Pole to recover a Soviet spy satellite. [1968] [S] [HD] 
18:00Saving Lives at Sea The volunteers of the RNLI race to the rescue of an angler who has fallen down a rocky cliff face, a man moments from drowning in the Thames, and an injured sailor in high winds. [S,AD] [HD] 
19:00Colombia with Simon Reeve Simon Reeve explores Colombia at a pivotal point in its history. For 50 years, Colombia has been in the grip of a brutal civil war, but in late 2016 a peace deal was signed. [HD] 
20:00Dragons' Den: Best Ever Pitches 6/6. A husband and wife pitching their iced tea company find themselves in hot water. [S,AD] [HD] 
21:00Alex Brooker: Disability and Me In this intimate and extremely personal documentary, comedian and TV presenter Alex Brooker examines his disability to acknowledge for the first time how much it impacts on who he is. [S,AD] [HD] 
22:00The Kemps: All True Rhys Thomas interviews Gary and Martin Kemp about their lives and careers following Spandau Ballet's 40th anniversary celebrations in this spoof documentary. [S,AD] [HD] 
23:00I Love 1983 Celebrating pop culture from 1983. [S] [HD] 
23:30Top of the Pops 1983: Big Hits Some of the biggest pop hits of 1983 including Wham!, KC and the Sunshine Band, The Police, Culture Club, Siouxsie and The Banshees, UB40, Duran Duran, The Beat, and Bananarama. [S] [HD] 
00:30Defying Gravity - Our Lives When Lily Rice became the first person in Britain to land a wheelchair backflip, her life was transformed. Now she must overcome her greatest fear. [S,AD,SL] [HD] 
01:00Ambulance 3/6. North West Ambulance Service mobilises extra resources as thousands of visitors arrive in Liverpool for the Grand National. [S,SL] [HD] 
02:00Holby City 19/52. Cameron is gutted when his performance review doesn't go to plan, while Nicky's attempts to find a life-saving treatment for Brenda put her at odds with Jac. [S,AD,SL] [HD] 
03:00This is BBC Two Highlights of programmes BBC Two. [HD]