This week's UK TV & radio

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Tuesday : Wednesday : Thursday : Friday : Saturday : Sunday : Monday : Tuesday

Listings for 4music on Monday, July 20 2020

03:00Teleshopping Teleshopping. 
07:00Wake Up & Work Out Your work out starts here! We'll get you up and running in no time with these fast-paced, back-to-back hits... 
08:00Fresh Mornings Your day starts here! Join us as we've compiled for you all the freshest hits from your favourite artists that'll help you get ready for the day ahead in no time! 
08:55VOTW: Dua Lipa Check out The Box Plus Network's Video Of The Week! This is 'Hallucinate', the brand new video from Dua Lipa. 
09:00Top 10: UK Hotlist We count down the UK's most-streamed tracks of the week, as compiled by Spotify. 
09:50Josie Man: Fresh From Home This way for brand new music! With our studios shut, this month we're heading directly to the home of South London singer-songwriter, Josie Man for a must-see live session. 
10:00Rock Legend: Chester Bennington We pay tribute to the Nu-Metal pioneer with a look back at Chester Bennington's greatest hits with Linkin Park 
12:00The Showdown: Dua Vs Anne-Marie Two of pop music's biggest stars Dua Lipa & Anne-Marie go head to head in a showdown of their biggest hits! Will you be singing along with Dua, or Anne-Marie? 
12:15Charmed My Three Witches Chris employs a demon named Gith to teach the Charmed Ones a lesson when they prioritise their personal lives above their magical responsibilities. 
13:10Sabrina The Teenage Witch Sabrina casts a spell to speed herself up. Zelda takes a position as a prof at the college. 
13:40Sabrina The Teenage Witch Hilda takes over the coffee shop while Sabrina casts a spell so she'll say yes to everyone who asks her out after turning down too many dates. 
14:00Don't Tell the Bride Beauty queen and bride-to-be Yasmin has her heart set on a fairytale wedding. Will powerlifter Yiannis succeed in delivering her dream nuptials? 
15:00Don't Tell the Bride Will Andy's plans for a skater-themed wedding make his bride Bobby's wheels spin? Or will there be broken bones as well as hearts on the big day? 
16:00Charmed Soul Survivor Paige is forced to make a Faustian deal with a demon in order to save the immortal soul of her boss Larry. Piper finds out that her son Wyatt has been sabotaging her dates. 
17:00Malcolm in the Middle On a trip to a casino, Hal gets banned from gambling while Lois and Dewey win a spa day. (S2, ep5) 
17:30Malcolm in the Middle Malcolm and Reese compete with Dewey for a cute babysitter's attention. And when Hal and Lois attend a convention, Hal can't resist fighting with an old rival. (S2, ep6) 
18:00Sabrina The Teenage Witch Sabrina runs into Katrina who steals her Other Realm passport and goes to the mortal world to wreck her life. 
18:30Sabrina The Teenage Witch Sabrina goes undercover at Morgan's sorority to land a newspaper reporter slot, but has second thoughts. 
19:00Scrubs My New Game JD flaunts his new position as Chief Resident all over the hospital, and Dr Cox and Jordan discover they are still married due to an administrative error. 
19:30Scrubs My First Kill JD asks Dr Cox to give the new interns a pep talk, but is shocked to hear him tell them that, at some point, they will screw up and kill a patient. 
20:00How I Met Your Mother Unpause Marshall and Lily's big fight about Marshall accepting a judgeship without telling Lily has been looming, but the couple put it on hold to enjoy their reunion. (S9 Ep15/24) 
20:30How I Met Your Mother How Your Mother Met Me In flashback for the 200th episode, it is revealed how Ted has a history of missed connections with his future wife, such as when he meets her roommate. (S9 Ep16/24) 
21:008 Out of 10 Cats S17, E03. Jimmy Carr hosts the topical comedy panel show, with team captains Jon Richardson and Sean Lock and celebrity guests Jack Dee, Example, Jerry Springer and Roisin Conaty. 
21:50Tattoo Fixers on Holiday A noughties heartthrob visits the parlour. Glen transforms Dave's shoddy shot glass. Sketch gives Zoe a bespoke design. Alice gets rid of Jodie's bad decision. 
22:50Celebrity Coach Trip Day 8 and the celebrities arrive in France, bolstered by a So Solid addition to the crew. In Nice, an afternoon's flyboarding brings in the crowds. (S2 Ep8/10) 
23:50First Dates Abroad The doctor is in as medical student Daniel examines the allure of former model Katie, and barman Aidan has a chatty dinner date with giddy speech therapist Doris. 
00:50Growing Up Hip Hop How ready is the next generation of hip hop royalty to step out of their parent's shadows? We meet Romeo Miller, Angela Simmons, Kristina DeBarge, Boogie Dash and TJ Mixell! 
01:45Growing Up Hip Hop TJ's 24th birthday party takes a sudden turn for the worst when Angela believes she is being followed. Kristinia takes matters into her own hands when hit with news about her father in jail 
02:35Confess As Trey and Auburn settle into their new life together, Owen confronts his past. (S1 Ep5) 
03:00Teleshopping Teleshopping.