This week's UK TV & radio

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Listings for 4music on Friday, March 22 2019

06:00Teleshopping Teleshopping 
07:00The Morning Hitlist Your day starts here! Join us as we count down all the greatest hits from your favourite artists that'll get you out of bed in no time! 
07:30Trending Live: Rewind Catch up on yesterday's Trending Live for another packed show full of the biggest news, best gossip and the funniest things from the internet. Interviews, performances and a whole lot more! 
08:55VOTW: Benny Blanco Check out The Box Plus Network's Video Of The Week! This is Benny Blanco, Tainy, Selena Gomez & J. Balvin with the video for I can't get enough. 
09:00UK HOTLIST Top 20 Will Best counts down the UK's most-streamed tracks of the week, as compiled by Spotify 
10:25VOTW: Benny Blanco Check out The Box Plus Network's Video Of The Week! This is Benny Blanco, Tainy, Selena Gomez and J. Balvin with the video for I can't get enough. 
10:30Fresh Forward Abbie McCarthy and Yinka Bokinni scour the fresh music landscape for the biggest new acts and releases out there. 
11:00Hit Mornings With Pandora The only place to be this morning is right here! Join @pandoratweets for the biggest hits, the hottest goss and a whole lot more! 
12:1590210 They're Playing Her Song Teddy turns to Ian for help. Annie is mortified when Charlie's friends catch a glimpse of her in her lingerie. Now a single father, Ryan asks Debbie for advice. 
13:1590210 Best Lei'd Plans Naomi tries to impress one of Ivy's surfer friends by pretending she knows how to surf. Ivy decides to rebuild her relationship with her father. 
14:10Animals Unleashed Brand new series: More unpredictable, hilarious animal clips from around the world, including a cat begging for attention, a giraffe licking a telephone pole, and a lion having a nightmare. 
14:35Animals Unleashed Brand new series: More unpredictable, hilarious animal clips from around the world such as a chaotic cats' Christmas, a dog knocking your socks off and a cockapoo diving into an empty pool. 
15:00Keeping Up With The Kardashians When Khloé closes the book on her relationship with French Montana, Malika gets caught in the crossfire. Kris drags Kylie on a mother-daughter bonding trip to San Diego. 
16:00Little Mix: Hangout Will Best gets cosy with the Little Mix girls for a gossip about everything from working with Nicki Minaj and touring with Ariana Grande, to who spends the longest in the mirror. 
17:00Face Off: Ariana Grande vs Selena It's time to face off two of our absolute faves here at Box Hits! This time the battle is between that of Ariana Grande and Selena Gomez. 
17:35Sabrina The Teenage Witch S7 E10 The girls audition for a television talent show with a bit of help from Sabrina's magic. 
18:00Charmed Ordinary Witches Piper switches powers with Phoebe in order to see her vision of a utopian, demon-free world, but while the sisters are vulnerable, the demon Zankou attacks them. 
19:0090210 Holiday Madness Adrianna throws a party complete with an ice-skating rink and elves, and all goes well until Victor reveals her secrets to the media. 
19:5590210 Liars Naomi is taken hostage in her own home by an out-of-control Mr Cannon, while Dixon confronts Teddy about his kiss with Ian and promises to keep his secret. 
20:50Alessia Cara Upfront We get up close and personal with Alessia Cara as she chats about her new music and evolution as an artist, to hearing all she's learnt through the music making process. 
21:00Keeping Up With The Kardashians Kim and Kourtney force Khloe to take a sentimental sister trip to Palm Springs to relive some of their fondest childhood memories. To save his relationship, Rob meets with a life coach. 
22:00Rude Tube: Weird v Weirder Alex Zane presents a fresh top 50 countdown featuring brushing teeth with fireworks, the most bonkers wrestling stunt ever and the incredible vegan rap. (S11 Ep3) 
23:00Love After Lock Up Alla fears she may be pregnant. Garrett has a birthday surprise for Johnna. Shocking news from Lizzie's lawyer leaves Scott in shambles. Wedding tux shopping divides Mary and Dom. 
00:00Love After Lock Up Ex-gangbanger Lamar meets fiancé Andrea's Mormon kids, and they fear for her safety. Johnna's dad doubts Garrett's proposal. James races to confront Alla and is shocked by what he finds. 
01:00Love After Lock Up In their race to the altar, Johnna shocks Garrett. Andrea's huge sacrifice brings on a major wedding day meltdown. Alla faces James after rehab; James confronts reality. 
02:00Martha & Snoop's Potluck Dinner... ...Party. Seth Rogen, Ice Cube and Wiz Khalifa join Martha and Snoop while they put their secret fried chicken recipes to the test and go head to head in an epic cock fight. 
02:40Animals Unleashed Brand new series: More unpredictable, hilarious animal clips from around the world, including a cat going for a dip in the pool, a parrot sliding down the banisters and a dog singing opera. 
03:004Music's Latest Vids The hottest and latest vids on our playlist! 
03:30Teleshopping Teleshopping 
06:00Teleshopping Teleshopping