This week's UK TV & radio

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Listings for 4music on Thursday, July 2 2020

03:00Teleshopping Teleshopping. 
07:00Wake Up & Work Out Your work out starts here! We'll get you up and running in no time with these fast-paced, back-to-back hits... 
08:00Fresh Mornings Your day starts here! Join us as we've compiled for you all the freshest hits from your favourite artists that'll help you get ready for the day ahead in no time! 
08:30Fresh In Lockdown While our studios are shut, the music does not stop! Soak up intimate live performances direct from the homes of Fresh alumni Becky Hill, Tom Walker, Ray BLK and more. 
09:0010 Hottest Tracks Right Now Tune in for your daily dose of the 10 hottest chart hits around! 
09:504Music's Latest Vids We're bringing you the newest and best videos right now to see you through the night! 
10:00Zara Larsson's Big Takeover Join pop royalty Zara Larsson, as brings you the perfect playlist to soundtrack your quarantine, direct from her home in Sweden! 
12:00The Showdown: Jax Jones Vs Calvin Two of music's biggest stars Jax Jones & Calvin Harris go head to head in a showdown of their biggest hits! Will you be singing along with Jax Jones, or Calvin Harris? 
12:15Charmed Baby's First Demon The sisters must protect Piper's newborn son from two demons sent by a crone. Phoebe's future with the newspaper is threatened by the publication's new owner. 
13:10Sabrina, The Teenage Witch A vengeful aunt uses magic poppies to put the Spellman household to sleep. (S3e25) 
13:35Sabrina, The Teenage Witch Her Witches License and a new student bring Sabrina a new set of challenges. (S4e01) 
14:00Don't Tell the Bride Brand new series: Irish groom David plans a wedding for Canadian bride-to-be Charlotte featuring Mounties, maple leaves and ice skates. Could his big day turn her into an ice queen? 
15:00Don't Tell the Bride James longs for a traditional big day, so how will he react when groom Jack books a cast of actors to perform a Shakespeare classic? 
16:00Charmed Lucky Charmed When the sisters tackle a demon who has been killing leprechauns and stealing their magic, they are rewarded with extreme good luck that grants them wealth, love and success. 
17:00Rules of Engagement Fountain of Youth Jeff and Audrey set out to prove that even with a baby on the way they can still have fun, and Adam tries to film his pet cockatoo performing a trick. 
17:30Rules of Engagement Timmy Quits Timmy announces he is leaving Russell's employment when he discovers that Russell has implanted a pet-tracking device in his body. Adam picks his best man. 
18:00Sabrina, The Teenage Witch Sabrina's senior year of high school gets off to a rocky start. (S4e02) 
18:30Sabrina, The Teenage Witch Sabrina helps Salem find a date for his high school reunion. (S4e03) 
19:00Scrubs My American Girl JD gets stuck with a patient whose diagnosis he can't quite pin down, Elliot takes drastic measures in order to change her luck, and Dr Cox makes amends with Dr Kelso. 
19:30Scrubs My Journey JD feels left out when Turk brings Todd to the bar where they were supposed to catch up. Elliot juggles her relationship with Sean and her career. 
20:00How I Met Your Mother P.S. I Love You: Marshall and Lily worry that Ted's new girlfriend Jeanette is a deranged stalker, but Ted insists that their meeting is simply the result of destiny. (S8 Ep15/24) 
20:30How I Met Your Mother Bad Crazy Ted is reluctant to break up with his crazy girlfriend Jeanette, despite the advice of his friends. Robin is intimidated by the idea of holding baby Marvin. (S8 Ep16/24) 
21:008 Out of 10 Cats: Uncut S15, E09. An extended edition of the show with Jimmy Carr and team captains Sean Lock and Jon Richardson, who are joined by celebrity guests as they thrash out the hot topics of the week. 
21:50Tattoo Fixers on Holiday Jay, Sketch and Alice fix awful inkings for more holidaymakers, including doting dad Adam's bawdy butterfly, Holly's filthy foot, and Josh's romance-ruining wrist. (Ep4/8) 
22:50Celebrity Coach Trip The group spend a second day in Valencia as Jedward join the party and start a row, and the fun and funny activities are paella making and blob jumping. (Ep7) 
23:20Celebrity Coach Trip The celeb tourists reach Denia. Roxanne Pallett arrives and immediately makes a big impression. And the afternoon's posh wine tasting gets out of hand. (Ep8) 
23:50First Dates Abroad Stunning Sharlene is smitten with beefcake Brandon at the Canadian First Dates restaurant, but will her unusual profession send him running for the hills? (Ep7/14) 
00:20First Dates Abroad As the dating show visits Canada, stand-up comedian Alex tries out his best lines on ER nurse Megan to find out whether a good sense of humour is irresistible. (Ep8/14) 
00:50Anger Management S2 E46. Charlie's Christmas plans are put on hold when Ed steals a baby Jesus from a Nativity display, and Sean hits on Jordan on Christmas Eve. 
01:20Anger Management S2 E47. A drunken binge gets Charlie in jail and an appearance before the Ethics Committee, and his therapy group searches for a new therapist to replace him. 
01:45Anger Management S2 E48. Charlie convinces Jordan to pose as the fiancÚ of a member of his prison group, and Lacey and Patrick gamble away part of Lacey's parents' money. 
02:10Anger Management S2 E49. Charlie sleeps with Jordan's twin sister. 
02:35Guidance Faith's grief hits a whole new level confusing Scott and the rest of the students, while Audrey takes measures into her own hands to protect herself and Laurin. 
03:00Teleshopping Teleshopping