This week's UK TV & radio

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Listings for Sky Two on Friday, March 22 2019

06:0060 Minute Makeover Design series in which a makeover team has just one hour to improve a home. (S8, ep 4) 
07:0060 Minute Makeover Design series in which a makeover team has just one hour to improve a home. (S8, ep 5) 
08:0060 Minute Makeover Design series in which a makeover team has just one hour to improve a home. (S8, ep 6) 
09:0060 Minute Makeover Design series in which a makeover team has just one hour to improve a home. (S8, ep 7) 
10:00The Biggest Loser Australia The teams arrive at HQ for their first benchmark training session to test their current fitness levels, then head to their first weekly Food Challenge. (S11, ep 2) 
11:15The Biggest Loser Australia The teams meet weight management psychologist Glenn Mackintosh for their first weekly mind health session. (S11, ep 3) 
12:30Animal 999 Go behind the scenes at the Scottish SPCA, the country's leading animal charity, as cameras follow the work of its inspectors and rescue officers. (S2, ep 9) 
13:00Animal 999 Go behind the scenes at the Scottish SPCA, the country's leading animal charity, as cameras follow the work of its inspectors and rescue officers. (S2, ep 10) 
13:30Animal 999 Go behind the scenes at the Scottish SPCA, the country's leading animal charity, as cameras follow the work of its inspectors and rescue officers. (S2, ep 11) 
14:00The Dog Whisperer Buster, Jack and Marley, and Sparky Cesar Millan tries to tame Sparky, a badly behaved dog left in a box on its owner's doorstep. (S5, ep 14) 
15:00Stargate SG-1 The First Ones Daniel Jackson is captured after an archaeological dig leads to the discovery of a primordial Goa'uld symbiote. (S4, ep 8) 
16:00Stargate SG-1 Scorched Earth SG-1 find themselves caught between two civilisations attempting to colonise the same planet. (S4, ep 9) 
17:00A Town Called Eureka Glimpse Problems arise when special lenses capable of predicting possible security breaches hit the market. Fargo, meanwhile, needs volunteers for his space mission. (S4, ep 13) 
18:00Supergirl Solitude Kara travels to Superman's Fortress of Solitude as she seeks a way to defeat Indigo, a dangerous being who is strongly linked to her tragic past. Violence/sex. (S1, ep 15) 
19:00Stargate Atlantis The Game Upon realising that a simulation game they have been playing is real, McKay and Sheppard are forced to put their petty squabbles aside. (S3, ep 15) 
20:00The Flash New & Exclusive. Goldfaced: Barry has to make a terrible decision as he and Ralph head into the criminal underworld. Iris winds up in danger as she also searches for Cicada. (S5, ep 13) 
21:00Strike Back: Silent War New & Exclusive. There's an almighty car chase as the team face off with Anjali. A twist will make you question who you can really trust. (S7, ep 4) 
22:00Comedians Watching Football... ...with Friends. New & Exclusive. Josh Widdicombe, Matt Forde and Stephen Mangan tune into the week's big games for a laugh with Adrian Chiles, John Barnes and Denise van Outen. (S1, ep 3) 
22:30A League Of Their Own The smash-hit sports panel show runs into extra time with a special episode featuring more never-before-seen footage from the series. (S9, ep 11) 
23:00The Russell Howard Hour Russell returns to mock the madness of the news. He talks Isis with New York Times journalist Rukmini Callimachi and gets päntsdrunk with Greg Davies (S2, ep 1) 
00:00Curfew New & Exclusive. There's trouble when the Volvo and the tow truck crash in the middle of nowhere. Lou and Ruby need spare parts. Fast. But they come at a steep price. (S1, ep 5) 
01:00Late Late Show Best Of The Week ...with James Corden. New & Exclusive. Don't miss all the best moments from James Corden's hit US talk show with weekly specials featuring all the highlights from the past week. 
02:00The Force: North East Hidden Truths A call-out to a stabbing proves far from what it seems. Officers are left baffled when a suspected drink driver passes the breathalyser test. (S5, ep 6) 
03:00The Force: North East New & Exclusive. Dog Days: The dog unit deal with a man who has barricaded himself in his house with a Rottweiler inside. Plus a woman thought to have overdosed disappears. (S5, ep 7) 
04:00Duck Quacks Don't Echo The fact-busting comedy panel series is back as Lee Mack is joined by Ross Kemp, Bob Mortimer and Sara Cox to put a host of fascinating titbits to the test. (S5, ep 1) 
05:00Monkey Life A trip to the dentist is in order for Bryan when he has an operation on his teeth, while stump-tailed macaque Koko requires a helping hand from Jeremy. (S2, ep 3) 
05:30Monkey Life Nerves jangle when orangutan Lingga is moved into her new enclosure to meet her housemates. Chimp Jimmy, meanwhile, hurts his leg. (S2, ep 4) 
06:00It's Me Or The Dog British dog expert Victoria Stilwell will need all the tricks of her trade as she heads across the Atlantic to help owners with their problematic pooches. (S3, ep 11)