This week's UK TV & radio

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Monday : Tuesday : Wednesday : Thursday : Friday : Saturday : Sunday : Monday

Listings for Sky Sports 1 on Monday, March 30 2020

06:00Sky Sports News Round-up of the sports news with analysis and comment plus extended interviews with the headline makers. Also in HD 
07:00Sky Sports News Round-up of the sports news with analysis and comment plus extended interviews with the headline makers. Also in HD 
08:00Fit In 5 Marvin Ambrosius takes us through the basics of a Fit In 5 workout. This is a great introduction to exercises or can be used as a warm up for more strenuous workouts. Also in HD 
08:10Fit In 5 Kirsty Gallacher joins Marvin Ambrosius for a beginner's workout that focuses on muscular endurance, giving you functional fitness in limited time. Also in HD 
08:20Fit In 5 Kirsty Gallacher joins Marvin Ambrosius for an intermediate workout focusing on legs and core. Also in HD 
08:30Fit In 5 Kirsty Gallacher joins Marvin Ambrosius to make the most out of five minutes in this advanced workout focusing on your whole body. Also in HD 
08:40Fit In 5 This intermediate high intensity interval training workout is great for making the most of your five minutes. With Marvin Ambrosius. Also in HD 
08:50Fit In 5 Melanie Sykes joins Marvin Ambrosius for a beginner's workout that will get your heart and lungs working. Also in HD 
09:00ICC Women's World Cup SF 2017 England take on South Africa in the opening semi-final from the 2017 ICC Women's World Cup, held at The Brightside Ground in Bristol. England topped the group to reach this stage. Also in HD 
10:00ICC Women's World Cup Final 2017 It's all come down to this: the 2017 ICC Women's World Cup reaches a dramatic conclusion as England meet India in the final at Lord's. Also in HD 
11:00Winning Over The World After their incredible victory at the 2017 ICC Women's World Cup, this special programme takes a look at the England women's cricket team and the impact of their tournament win. Also in HD 
12:00My Icon: Maggie Alphonsi In this special series, former English rugby star and World Cup winner Maggie Alphonsi discusses the individuals that have inspired her during her life and career. Also in HD 
12:15My Icon: Rachel Yankey In the next episode of this special series, England football star Rachel Yankey looks at some of the inspirational figures that have had an impact on her career. Also in HD 
12:30My Icon: Christine Ohuruogu In the next episode of this special series, British athlete and Olympic gold medallist Christine Ohuruogu speaks about the individuals who have inspired her over the course of her life. Also in HD 
12:45My Icon: Keegan Hirst In the next episode of this special series, Wakefield Trinity prop Keegan Hirst discusses the individuals that have inspired him during his life and career. Also in HD 
13:00Hall Or Nothing: Georgia's Story In 2018, Georgia Hall became the first home champion of the Women's British Open in nine years - her very first Tour win. This documentary presents her remarkable journey in the sport. Also in HD 
14:00The Greatest Solheim Take a look back at a dramatic 2019 Solheim Cup from the famous Gleneagles in Scotland, featuring interviews from the key players involved in the drama that saw Europe win back the trophy. Also in HD 
16:00Fit In 5 Marvin Ambrosius takes us through the basics of a Fit In 5 workout. This is a great introduction to exercises or can be used as a warm up for more strenuous workouts. Also in HD 
16:10Fit In 5 Kirsty Gallacher joins Marvin Ambrosius for a beginner's workout that focuses on muscular endurance, giving you functional fitness in limited time. Also in HD 
16:20Fit In 5 Kirsty Gallacher joins Marvin Ambrosius for an intermediate workout focusing on legs and core. Also in HD 
16:30Fit In 5 Kirsty Gallacher joins Marvin Ambrosius to make the most out of five minutes in this advanced workout focusing on your whole body. Also in HD 
16:40Fit In 5 This intermediate high intensity interval training workout is great for making the most of your five minutes. With Marvin Ambrosius. Also in HD 
16:50Fit In 5 Melanie Sykes joins Marvin Ambrosius for a beginner's workout that will get your heart and lungs working. Also in HD 
17:00Sky Sports News Round-up of the sports news with analysis and comment plus extended interviews with the headline makers. Also in HD 
17:30Gary Neville's Soccerbox: Shearer Gary Neville is joined by one of England's greatest-ever goalscorers, Alan Shearer, to look back on the most memorable matches from his career. Also in HD 
18:00Best Premier League Goals 14/15 Enjoy some of the best Premier League goals from years gone by. Here, the best strikes from the 2014-15 season, a year in which Chelsea ran away with the title. Also in HD 
19:00MNF Extra: Andy Cole Relive some of the best guest pundit appearances from Monday Night Football over the years - here, a look back at former Man Utd and Newcastle striker Andy Cole's visit. Also in HD 
19:30MNF Extra: Ashley Cole Relive some of the best guest pundit appearances from Monday Night Football over the years - here, a look back at former Arsenal and Chelsea full-back Ashley Cole's best moments. Also in HD 
20:00MNF Extra: Rafa Benitez Relive some of the best guest pundit appearances from Monday Night Football over the years - here, a look back at former Liverpool boss Rafa Benitez's best moments. Also in HD 
20:30MNF Extra: Sven Goran Eriksson Relive some of the best guest pundit appearances from Monday Night Football over the years - here, a look back at former England boss Sven Goran Eriksson's visit to the studio. Also in HD 
21:00New: The Beckham Effect Documentary looking back at David Beckham's front-page move to Los Angeles Galaxy in 2007, and the enduring impact of his playing career in the United States. Also in HD 
22:00A League Of Their Own James Corden, Freddie Flintoff and Jamie Redknapp are joined by guests Anthony Joshua, Rob Beckett and Roisin Conaty as the sports-based quiz show returns. (S11, ep 1) Also in HD 
23:00The Tyler Archives: Liv v Che Martin Tyler digs into the Premier League Archive and revisits some of his favourite moments from past games between Liverpool and Chelsea. Also in HD 
23:30The Tyler Archives: United v City Martin Tyler digs into the Premier League Archive and revisits some of his favourite moments from past games between Manchester United and Manchester City. Also in HD 
00:00The Tyler Archives:L'pool v United Martin Tyler digs into the Premier League Archive and revisits some of his favourite moments from past games between Liverpool and Manchester United. Also in HD 
00:30The Tyler Archives: Ars v Man Utd Martin Tyler digs into the Premier League Archive and revisits some of his favourite moments from past games between Arsenal and Manchester United. Also in HD 
01:00Premier League Years 2018-2019 A chance to relive the dramatic 2018-19 Premier League season. In a thrilling, twisting tussle between Liverpool and Man City, the title race went all the way to the final day. Also in HD 
03:00Gary Neville's Soccerbox: Rooney Gary Neville sits down with former teammate Wayne Rooney to chat through some of the most memorable matches from across their trophy-laden careers. Also in HD 
04:00Gary Neville's Soccerbox: Gerrard Manchester United legend Gary Neville is joined by former Liverpool rival Steven Gerrard to run through some of the best matches from his career. Also in HD 
05:00Best PL Goals: Arsenal Enjoy the best Premier League goals scored by Arsenal over the years, including strikes by club legends Thierry Henry, Dennis Bergkamp and more. Also in HD 
06:00Sky Sports News Round-up of the sports news with analysis and comment plus extended interviews with the headline makers. Also in HD