| 05:50 | Countdown Nick Hewer and Rachel Riley host as contestants race against the clock to pit their wits against vowels, consonants and numbers. Kate Adie is in Dictionary Corner. |
| 06:30 | Cheers How to Win Friends and Electrocute People
Cliff is depressed when nobody visits him in hospital after he has his appendix removed, so he decides to overhaul his personality. (S7 Ep7/22) |
| 06:55 | Cheers Jumping Jerks
Norm, Cliff and Woody decide to prove their masculinity by going skydiving, but they're too scared to jump out of the plane and must lie about it on their return. (S7 Ep8/22) |
| 07:25 | Mike & Molly The Dice Lady Cometh
Molly aims to win some extra cash when she and the girls head to a riverboat casino for the weekend. Mike and Vince try to enjoy some college basketball. (S4 Ep15) |
| 07:45 | Mike & Molly McMillan and Mom
Carl takes Mike and Samuel on a road trip to Memphis to meet his mother when she suddenly reappears in his life after many years. (S4 Ep16) |
| 08:05 | The Big Bang Theory Pilot
The first-ever episode of the hit sitcom. Leonard and Sheldon's ignorance of women seems set to change when the beautiful Penny moves in next door. (S1 Ep1/17) |
| 08:30 | The Big Bang Theory The Big Bran Hypothesis
Bothered by how messy Penny's flat is, Sheldon sneaks in to clean and organise it, but Penny isn't best pleased when she finds out. (S1 Ep2/17) |
| 09:00 | Frasier Frasier-Lite
Frasier, Roz and their colleagues compete against another radio station in a charity competition to see who can lose the most weight. |
| 09:30 | Frasier The Ann Who Came to Dinner
Frasier invites Roz's insurance agent friend Ann - with whom he once shared a disastrous date - over for dinner. |
| 10:00 | Frasier Freudian Sleep
Frasier gets the wrong end of the stick when he overhears Martin inviting Eddie on his romantic weekend away with Ronee, and invites himself along. |
| 10:25 | Come Dine with Me Sutton Coldfield. French foodie Laetitia plans to impress her guests with snails, foie gras, veal and a traditional cheese course. But Patrick's opinions prove hard to swallow. (Ep1/5) |
| 11:00 | Come Dine with Me Sutton Coldfield. Eva hopes that a big fat Greek dinner and dancing will score her top marks. But there's tension brewing between two of her guests. (Ep2/5) |
| 11:30 | Come Dine with Me Sutton Coldfield. Publican Randy hosts with a black-tie theme and some interesting techniques, including cooking with bricks. But there's chaos when the guests head down to the pub. (Ep3/5) |
| 12:00 | Channel 4 News Summary Channel 4's midday news summary. |
| 12:05 | Come Dine with Me Sutton Coldfield. Some of Sharon's guests seem unimpressed with her plan to serve a classic Birmingham curry. Can her deconstructed margarita cheesecake win them round? (Ep4/5) |
| 12:35 | Come Dine with Me Sutton Coldfield. Outspoken hairdresser Patrick serves beef Wellington - with help from his wife. But guest Sharon is bored of his constant showing-off. (Ep5/5) |
| 13:05 | A New Life in the Sun Two friends drive each other crazy on their mini golf course in Spain. And in France, a couple from Southend struggle for glamping bookings. (S5 Ep7) |
| 14:10 | Countdown Nick Hewer and Rachel Riley host as contestants race against the clock to pit their wits against vowels, consonants and numbers. Ken Bruce is in Dictionary Corner. |
| 15:00 | A Place in the Sun Midwife and beautician Lisa has been visiting Menorca since she was a child and now wants to buy a family holiday home with space to create a beauty salon in the resort of Cala en Porter. |
| 16:00 | Work on the Wild Side Vets and volunteers rescue and rehabilitate animals in South Africa. Emily needs to move three rhinos to a new home, and Becky's on a mission to save eight badly poisoned vultures. (Ep17) |
| 17:00 | Couples Come Dine with Me In Bournemouth, confident Nikki and Steve deal with some boisterous guests. Experienced hosts Peter and Lyn serve up a surprise. And youngsters Nicki and Emily plan a vegan feast. |
| 18:00 | The Simpsons Once Upon a Time in Springfield
Krusty gets a beautiful new co-star. Mr Burns cuts costs at the nuclear plant by withdrawing the staff's free doughnuts. Guest starring Anne Hathaway. |
| 18:30 | Hollyoaks Kyle gives Nancy, Oscar and Charlie the perfect day. Darren tells Luke that he's depressed. Mercedes catches Cher stealing from her. |
| 19:00 | Channel 4 News Channel 4 news with sport and weather. |
| 20:00 | New: Bake Off: The Professionals It's chocolate week, and the remaining teams are pushed to their limits with a secret, never-before-seen challenge, before creating firework-themed explosive chocolate showpieces. (S3 Ep3) |
| 21:00 | New: Murder in the Outback: The... ...Falconio and Lees Mystery: Bradley Murdoch was found guilty of killing British backpacker Peter Falconio. But other suspects and crucial CCTV footage leave the verdict in doubt. (Ep3) |
| 22:00 | Shocking Emergency Calls UK The stories behind dramatic calls made to emergency services in the UK, including a chilling 999 call from an online predator in Essex that leads to a confession of brutal murder. (Ep1/2) |
| 23:05 | Ramsay's 24 Hours to Hell and Back Gordon Ramsay visits Bayou on the Vine, a family-run Cajun restaurant in Kansas City, Missouri, where he redecorates with a jazz theme and upgrades the menu. (S2 Ep6) |
| 00:00 | Ramsay's Kitchen Nightmares USA In LA, Gordon Ramsay visits La Frite, a French restaurant that's being run into the ground by its squabbling family owners. |
| 00:50 | Murder in the Outback: The... ...Falconio and Lees Mystery: The detailed re-examination of the Falconio murder case continues with a close look at girlfriend Joanne Lees, the sole eyewitness to the night's events. (Ep2) [SL] |
| 01:50 | The Voices Film (2014)
Darkly humorous horror with Ryan Reynolds, Gemma Arterton and Anna Kendrick. A troubled man who thinks his pets talk to him becomes a serial killer. Gory violence/strong language. [SL] |
| 03:35 | Kirstie: Keep Crafting and... ...Carry On: Kirstie Allsopp shows us crafts and skills to help us navigate lockdown. She makes the summer panel of her patchwork cushion, a robot dog and a terrarium. (Ep2) |
| 04:30 | Grand Designs New Zealand A couple build a retreat on Waiheke Island that is designed to nestle high in the tree canopy and is only accessible on foot or by using an all-terrain vehicle. (S3 Ep7) |
| 05:20 | Beat the Chef In the last episode of the series, professional chef Frederick Forster and a talented amateur cook compete to make the best chicken jalfrezi and pilau rice. (Ep25) |
| 05:50 | Countdown Nick Hewer and Rachel Riley host as contestants race against the clock to pit their wits against vowels, consonants and numbers. Ken Bruce is in Dictionary Corner. |
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