| 06:00 | Countdown Nick Hewer and Rachel Riley host as contestants race against the clock to pit their wits against vowels, consonants and numbers. Pasha Kovalev is in Dictionary Corner with Susie Dent. |
| 06:45 | 3rd Rock from the Sun Alien Hunter
Dick orders the family to throw him a 'surprise' birthday party. He is approached by a mysterious woman who claims to be auditing his class, but could she be an alien hunter? |
| 07:10 | 3rd Rock from the Sun Dick vs Strudwick
Dick is envious when his colleague Professor Strudwick becomes the centre of attention after publishing a new book on physics. Sally and Don are missing each other. |
| 07:35 | Everybody Loves Raymond I Wish I Were Gus
Ray is chosen to give the eulogy at his great uncle's funeral, but gets more than he bargained for when his aunt turns up to rekindle a family feud. |
| 08:00 | Everybody Loves Raymond Standard Deviation
Robert asks Ray and Debra to complete IQ tests as part of his criminal psychology class, but then he tells each of them that they scored the highest mark. |
| 08:30 | Frasier When a Man Loves Two Women
Frasier dates Cassandra, with whom he had a confusing time on Valentine's Day. Then he bumps into Faye and dates her too. |
| 09:00 | Frasier Visions of Daphne
Daphne gets engaged to her boyfriend Donny but then has a psychic vision that suggests he isn't the right man for her. |
| 09:35 | Frasier Shut Out in Seattle (Part 1/2): Daphne's engagement to Donny upsets Niles, but Peppy from Cafe Nervosa provides a pick-me-up. Frasier keeps getting Faye's name wrong. |
| 10:05 | Ramsay's Hotel Hell Gordon is still in Harpers Ferry, West Virginia, for the second of a two-part visit to the Town's Inn. Can he win over the stubborn owner in order for the hotel to have a chance of success? |
| 11:00 | Undercover Boss USA Mitchell Modell, CEO of Modell's Sporting Goods, America's oldest family-owned company selling athletics footwear, clothing and equipment, dons a disguise to go incognito in his own firm. |
| 12:00 | Channel 4 News Summary Channel 4's midday news summary. |
| 12:05 | Coast vs Country Mandy and Keith are moving to Cornwall with a budget of ?220,000. Mandy wants to be beside the seaside, while Keith is after a rural retreat. Kirsty Duffy and David Bull help them decide. |
| 13:05 | Posh Pawnbrokers Behind the scenes of high-end pawnbroking. In Kent, brothers Charlie and Patrick receive an Olympic torch and some old guns, and an engagement is on the cards in Sheffield. |
| 14:10 | Countdown Nick Hewer and Rachel Riley host as contestants race against the clock to pit their wits against vowels, consonants and numbers. Chris Packham is in Dictionary Corner with Susie Dent. |
| 15:00 | A Place in the Sun: Home or Away Victor and Alison Dennis are planning to run a B&B in their retirement. Victor wants to return to Carcassonne in southern France. But keen beekeeper Alison would prefer Cornwall. |
| 16:00 | Escape to the Chateau: DIY Tim and Margreeth plan to sell 'gite timeshares' to grow the business. Nicole and Stephan are converting their hall into a tearoom.. Alison and Paul are creating a 'wedding terrace'. (Ep16) |
| 17:00 | Four in a Bed The competition kicks off at The Admiral Hotel in central London, where prices are high and a dinner conversation leads to accusations of sexism. |
| 17:30 | Buy It Now Matt, Matt and Nick have a gadget to help stressed out parents; Richard from Brighton has a five-in-one product; Stephen has an everyday household object with a little price tag. (Ep11) |
| 18:00 | The Simpsons The Winter of His Content
Marge invites Grampa and two other octogenarians to live at home with the family, but she is frustrated when Homer embraces their elderly lifestyle. (S25 Ep13/22) |
| 18:30 | Hollyoaks Goldie and Myra discover something about Prince and Lily, while Alfie is convinced a meteorite is coming to Hollyoaks. Adam's dark thoughts cause him to lash out. |
| 19:00 | Channel 4 News Includes sport and weather. |
| 20:00 | Holidays Unpacked Lucy Hedges and Morland Sanders check out on-trend travel destinations on budgets of around ?1000. Lucy visits souks and mountains in Morocco. Morland heads to Mexico. (Ep2/4) |
| 20:30 | Tricks of the Restaurant Trade The inside guide to eating out returns. Simon Rimmer explores the secretive world of research and development at Starbucks. Plus: cocktails, restaurant apps and bottled water. (S4 Ep1/6) |
| 21:00 | The Island with Bear Grylls Facing their last week of isolation, the two camps decide to settle their class issues and battle the high seas in a joint bid to raft to the neighbouring island. (S5 Ep5/5) |
| 22:00 | Kiss Me First The Witch Is Coming
Adrian's game 'to stop the witch' reaches its real life climax, but Leila's doubts leave a lingering question in Tess's fragile mind. (Ep5/6) |
| 23:00 | 999: What's Your Emergency? The series that goes behind the scenes with Wiltshire's emergency services explores the impact of mother-son relationships that break down. (S6 Ep2) |
| 00:05 | First Dates Dental nurse Jade hopes to get her teeth into a tall alpha male. She meets strapping, handsome tree surgeon Tom. And female sumo wrestler Sharran meets ex-bingo-caller David. (S10 Ep4) |
| 01:00 | Lee and Dean Final episode of the comedy about two builders. When Lee's stag do and Nikki's hens end up at the same low-rent nightclub, all the secrets, truths and lies are revealed. (Ep5/5) |
| 01:30 | Our Wildest Dreams This new series follows British families starting over in some of the most remote places on earth. Mari heads for Ecuador, making a new life in an isolated corner of the Amazon. (Ep1) |
| 02:25 | Hidden Restaurants with Michel... ... Roux Jr. Michel tours the south east and uncovers some great food at a military fort at sea. And chef Freddy Bird finds a micro restaurant in the back of an old Citro?n van. (Ep4) |
| 03:20 | KOTV Boxing Weekly Olympic bronze medallist Joshua Buatsi continues his professional career. Kid Galahad chases world honours in Sheffield. Amir Mansour faces Steve Cunningham in a 2014 classic. |
| 03:45 | Come Dine Champion of Champions Past winners Kevin, Helen and Amber compete for a place in the final. Magician Kevin hopes his magic wand will help, and Amber struggles with a mango chicken dish. (Ep4/5) |
| 04:40 | Building the Dream Charlie Luxton heads to Cornwall to help Peter and Mollie Goodman build a continental kit home with coastal views. But his suggestions are met with scepticism. (S5 Ep5/9) |
| 05:35 | Steph and Dom's One Star to... ...Five Star: On day two at the Elnor Guesthouse in Cornwall, Steph and Dom challenge the owners to put on a silver service breakfast and try a room service menu. (Ep12/30) |
| 06:00 | Countdown Nick Hewer and Rachel Riley host as contestants race against the clock to pit their wits against vowels, consonants and numbers. Pasha Kovalev is in Dictionary Corner with Susie Dent. |
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