| 05:50 | Countdown Nick Hewer and Rachel Riley host as contestants race against the clock to pit their wits against vowels, consonants and numbers. Nina Hossain is in Dictionary Corner with Susie Dent. |
| 06:30 | Mike & Molly Eight Is Enough
Molly is accepted into an elite eight-week summer workshop for writers in Iowa but faces a big decision when Mike asks her not to go. (S4 Ep20) |
| 06:55 | Mike & Molly The Book of Molly
Molly returns home after eight weeks at the writers' workshop with great news: her book is going to be published and she's getting a big advance. (S5 Ep1) |
| 07:20 | The King of Queens Cologne Ranger
Doug discovers a new aftershave that he really likes, but he decides to keep wearing it in secret despite the fact that Carrie hates it. |
| 07:45 | The King of Queens Domestic Disturbance
When Carrie hires a maid, Doug feels left out and hires Spence's mum. But she's a terrible cleaner, and Arthur falls for her. |
| 08:10 | Everybody Loves Raymond Raybert
Robert meets a beautiful woman who is a big fan of Ray's sports column, but when she mistakes him for Raymond, Robert doesn't set her straight. |
| 08:40 | Everybody Loves Raymond The Kicker
While enjoying a college football game, Frank catches a ball from a record-setting field goal. But when he refuses to give it back he becomes a wanted man. |
| 09:10 | Frasier Detour
Frasier and Charlotte are stranded in the middle of nowhere when Frasier's car suddenly breaks down. |
| 09:40 | Frasier Crock Tales
Frasier considers throwing out an old pot but it brings back many memories, including when he accidentally glued himself to an obnoxious blind date. Guest starring Rosie Perez. |
| 10:10 | Ramsay's Kitchen Nightmares USA Gordon Ramsay visits Lela's, a fine-dining restaurant in Pomona, California, run by inexperienced owner Lela and young chef Ricky. Can Gordon save them from disaster? |
| 11:05 | Undercover Boss USA Amit Kleinberger, CEO of frozen yogurt chain Menchie's, dons a disguise to work with his own staff to see what changes must be made at grass-roots level to become a billion-dollar business. |
| 12:00 | Channel 4 News Summary Channel 4's midday news summary. |
| 12:05 | Couples Come Dine with Me The couples in and around Bristol are fitness fanatics Billy and Tasha, music-loving Dennis and Tina, and former news reporter Keith and Jane. Keith goes full Alan Partridge on his night. |
| 13:05 | Find It, Fix It, Flog It The boys rummage through the hangar of a Vulcan bomber. Henry restores a cockpit seat and Simon attempts to turn part of a jet engine into a coffee table. (S3, Ep13) |
| 14:10 | Countdown Nick Hewer and Rachel Riley host as contestants race against the clock to pit their wits against vowels, consonants and numbers. Nina Hossain is in Dictionary Corner with Susie Dent. |
| 15:00 | A Place in the Sun: Winter Sun Brother and sister Tony and Lyn have decided to relocate permanently to the paradise island of Antigua. Scarlette Douglas shows them five amazing properties. |
| 16:00 | Sun, Sea and Selling Houses Sharon and Steve have plenty of spectacular options for Liz and Darryl's 400,000 euros. In Alicante, Linda and Charlotte are helping Jackie, whose husband recently passed away. (S3 Ep3) |
| 17:00 | Four in a Bed Romanian husband and wife Michael and Leda believe their hosting skills will win the day at Pymgate Lodge Hotel in Cheadle, but the facilities are a bit basic for some of the guests. |
| 17:30 | Cooking Up a Fortune The three new teams include food vloggers Kath and Chizzy, who've never met in person and have only ever cooked together online before today. (Ep13) |
| 18:00 | The Simpsons New Kid on the Block
When Homer gets kicked out of an all-you-can-eat seafood restaurant for eating too much he takes the owner to court. |
| 18:30 | Hollyoaks Damon prepares for his plea hearing, while Maxine and Sienna are under scrutiny. Joel believes his relationship with Goldie is divine intervention and plans to ensure they can be together. |
| 19:00 | Channel 4 News Includes sport and weather. |
| 20:00 | New: Location, Location, Location Kirstie and Phil are house hunting in Essex and east London. Kirstie seeks a future-proofed home for a go-getting granny, while Phil has some fussy first-timers to steer. (S33 Ep4) |
| 21:00 | New: Grand Designs Richard and Felicia almost single-handedly turn an underground water reservoir in the Humber Estuary into a family home. It's an epic task. But then a life-threatening illness strikes. |
| 22:00 | New: The Circle The drama continues as the players try to win each other over in the attempt to land the £100k prize. For one unlucky player their time is cut short in a dramatic blocking. (S2 Ep2) |
| 23:05 | The Sex Clinic Emily requests an STI test to make sure her hook-up isn't cheating. Leticia seeks advice on bipolar and sex. And a male stripper has a rash down below. (Ep6) |
| 00:10 | Emergency Helicopter Medics The air ambulance teams race to help farmer Dennis, who's been pierced in the chest by a large metal spike, and motorcyclist Ian, who's crashed in the Lake District. (S1 Ep3/10) |
| 01:05 | The Sessions Film (2012)
Fact-based comedy with John Hawkes, Helen Hunt and William H Macy. A paralysed man wants to have sex before he dies, so his priest puts him in touch with a therapist. Sex/nudity. [SL] |
| 02:40 | The Bitcoin Billionaire's Club Adventures in Futureland
Jamali Maddix travels to Puerto Rico where a bitcoin billionaire and his followers are trying to create a radical community without banks or state regulation. [SL] |
| 03:35 | Come Dine with Me In Loughborough, doctor of psychology Cheryl Travers is first to host, followed by estate agent John Jesson, hotel manager Martino Ercolani and dress-loving Fliss Healey. |
| 04:30 | Lost and Found A nervous dog hopes to find a new home, but can she conquer her fear of people? A malnourished puppy with bandy legs is picked up on the street. Will someone love him for who he is? |
| 05:25 | Star Boot Sale Model and TV presenter Melinda Messenger is at a boot sale in Cheddar Gorge, Somerset. Her memorabilia includes a dress she wore to the Baftas and the ski jacket she wore on The Jump. [SL] |
| 05:50 | Countdown Nick Hewer and Rachel Riley host as contestants race against the clock to pit their wits against vowels, consonants and numbers. Nina Hossain is in Dictionary Corner with Susie Dent. |
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