This week's UK TV & radio

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Listings for BBC 2 Wales on Sunday, July 5 2020

01:45This is BBC Two Highlights of programmes BBC Two. 
06:20The Edible Garden 3/6. Alys Fowler tries to avoid shop-bought fruit and veg and live off home-grown produce. Root crops and leafy greens are the mainstays of an edible garden. Also in HD. [S,AD] 
06:50The Instant Gardener 4/10. Garden transformation show. Lydia and Aydin from Northamptonshire need a low-allergen garden so that their son Mavi, afflicted by severe allergies, can play outside safely. Also in HD. [S] 
07:35Countryfile As organisations like the National Trust open up to visitors again, Ellie Harrison visits Charlecote Park in Warwickshire and its working Georgian water mill. Also in HD. [S] 
08:30Gardeners' World 16/32. Monty adds plants which give shelter to insects and invertebrates to his wildlife pond, and Carol Klein gives a comprehensive and seasonal guide to getting plants for free. Also in HD. [S] 
09:30Beechgrove 12/26. Gardening magazine. George keeps an eye on his cuttings, while Kirsty deals with some prickly customers as she shows how to carefully propagate cacti. Also in HD. [S] 
10:00Saturday Kitchen Best Bites Matt Tebbutt takes a look back at some of his favourite recipes and best moments from Saturday Kitchen. Also in HD. [S] 
11:30Rick Stein's Spain 1/4. Cookery series. Rick Stein begins his culinary tour in Galicia on the Atlantic coast. He drives an old camper van around rural Spain to sample the classic dishes. Also in HD. [S,AD] 
12:30Hairy Bikers' Bakeation 4/8. The halfway point of the Hairy Bikers' Bakeation sees them journey to the furthest reaches of Europe culminating in a family party thrown by Dave's wife Lil. Also in HD. [S] 
13:00A to Z of TV Cooking 16/26. John Torode sifts through the archives and serves up a selection of mouthwatering cookery clips from some of the nation's favourite chefs linked by the letter P. Also in HD. 
13:10Ice Station Zebra Film Tense Cold War action drama. A US submarine is dispatched to the frozen waters of the North Pole to recover a Soviet spy satellite. Also in HD. [1968] [S] 
15:30Colombia with Simon Reeve Simon Reeve explores Colombia at a pivotal point in its history. For 50 years, Colombia has been in the grip of a brutal civil war, but in late 2016 a peace deal was signed. Also in HD. [S] 
16:30Katherine Jenkins at 40 Katherine Jenkins celebrates her fortieth birthday by looking back at some career highlights and revealing behind-the-scenes secrets. Also in HD. [S] 
17:30Saving Lives at Sea 1/6. Documentary following the men and women of the Royal National Lifeboat Institution. Also in HD. [S] 
18:00Remarkable Places to Eat 3/4. Fred and his former boss, chef Michel Roux Jr, are in Paris experiencing the signature dish of a classic restaurant and enjoying the simple pleasures of a perfect ham baguette. Also in HD. [S,AD] 
19:00Llangollen 2019 Josie d'Arby returns to the Llangollen International Musical Eisteddfod, meeting competitors and performers from all over the world. Also in HD. [S] 
20:00Dragons' Den: Best Ever Pitches 6/6. A husband and wife pitching their iced tea company find themselves in hot water. Also in HD. [S,AD] 
21:00Alex Brooker: Disability and Me Alex Brooker examines his disability to acknowledge how much it impacts on who he is. Also in HD. [S,AD] 
22:00The Kemps: All True Rhys Thomas interviews Gary and Martin Kemp about their lives and careers following Spandau Ballet's 40th anniversary celebrations in this spoof documentary. Also in HD. [S,AD] 
23:00I Love 1983 Celebrating pop culture from 1983. Also in HD. [S] 
23:30Top of the Pops 1983: Big Hits Some of the biggest pop hits of 1983 including Wham!, KC and the Sunshine Band, The Police, Culture Club, Siouxsie and The Banshees, UB40, Duran Duran, The Beat, and Bananarama. Also in HD. [S] 
00:30Defying Gravity - Our Lives When Lily Rice became the first person in Britain to land a wheelchair backflip, her life was transformed. Now she must overcome her greatest fear. Also in HD. [S,AD,SL] 
01:00Ambulance 3/6. North West Ambulance Service mobilises extra resources as thousands of visitors arrive in Liverpool for the Grand National. Also in HD. [S,SL] 
02:00Holby City 19/52. Cameron is gutted when his performance review doesn't go to plan, while Nicky's attempts to find a life-saving treatment for Brenda put her at odds with Jac. Also in HD. [S,AD,SL] 
03:00This is BBC Two Highlights of programmes BBC Two.