This week's UK TV & radio

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Listings for 4music on Wednesday, August 21 2019

06:00Teleshopping Teleshopping 
07:00The Morning Hitlist Your day starts here! Join us as we count down all the greatest hits from your favourite artists that'll get you out of bed in no time! 
08:00VOTW: Jonas Brothers Check out The Box Plus Network's Video Of The Week! This is Jonas Brothers With Only Human. 
08:05Mark Ronson V The Chainsmokers It's time to face off two of our absolute faves! This time the battle is between that of Mark Ronson and The Chainsmokers. 
09:00UK Music Video Chart We've teamed up with YouTube to compile a chart of the most watched videos that's packed with future hits and all the biggest tracks around! 
10:30Hit Mornings With Pandora The only place to be this morning is right here! Join @pandoratweets for the biggest hits, the hottest goss and a whole lot more! 
12:15Growing Up Hip Hop Romeo's bible study unleashes demons; Briana breaks down. Dame confronts Boogie's addiction. Pep continues reeling over Egypt reading her book behind her back. Briana & Angela face off! 
13:15Coach Trip: Road to Marbs Tensions are high after last night's vote so Brendan cools the group off with paddleboarding. But one tourist comes under fire for his behaviour at the vote. (Ep13/30) 
13:45Coach Trip: Road to Marbs Brendan introduces the group to a surprising natural mud spa and teaches them how to lifeguard, with massive dogs! But who needs saving at the vote? (Ep14/30) 
14:10Keeping Up With The Kardashians S12 E19 Kendall suffers from sleep paralysis, which threatens her work and travel life. Meanwhile, Kim searches for methods to control her anxiety and Scott develops an unlikely friendship. 
15:0590210 Catch Me If You Cannon Silver, Naomi and Adrianna craft a plan to frame Mr Cannon for attacking Naomi. Teddy and Ian are forced to work as punishment for fighting. 
16:00Growing Up Hip Hop A bomb hits Angela's engagement. Things backfire when Tee Tee confesses to Kristinia for spreading rumors; verbal blows are thrown. Romeo brings a sexy super model to a photoshoot. 
17:00Coach Trip: Road to Marbs Brendan introduces a dramatic voting twist, which has everyone in a spin and causes tension among old friends. (Ep15/30) 
17:30Coach Trip: Road to Marbs Brendan impresses the group with his special yoga pants at the beach, before his vote twist starts to have an impact, with old friendships brought into question. (Ep16/30) 
17:55Fresh Focus: L Devine Welcome to the home of brand new music! We meet L Devine performing live and exclusively for Box Fresh. 
18:05Keeping Up With The Kardashians S12 E20 Kim's decision to try for a third child proves to be a matter of life and death. Meanwhile Kendall fears backlash from supporting stricter gun control and Kris gets emotional. 
19:00Scrubs My Turf War When Keith leaves town for a few days, JD expects that he'll finally be able to spend some quality time with Elliot. But then Elliot's old college friend turns up. 
19:30Scrubs My Cold Shower JD tries to get together with Elliot's college friend Melody, but she just wants to kiss him without going any further. 
20:00How I Met Your Mother Landmarks Robin makes her opinion known when Ted is called as a witness as the Landmark Preservation Council meets to decide on the fate of the Arcadian Hotel. (S6 Ep23/24) 
20:30How I Met Your Mother Challenge Accepted Robin and Barney bond as they try to prevent Ted getting back together with Zoey. Marshall and Lily get food poisoning. Ted serves as best man at a wedding. (S6 Ep24/24) 
21:008 Out of 10 Cats S10, E06. Host Jimmy Carr & team captains Sean Lock and Jason Manford debate the hot topics of the week with Mark Watson, Stephen Mangan, Daniel Sloss & Vanessa Feltz. 
21:50Rude Tube: Ultimate Champions The top 50 Ultimate Champions features the individuals who have become champions of the online universe simply by being the very best, or indeed the very worst, in their chosen discipline. 
22:502 Broke Girls (Yr 5) Han believes that his staff at the diner are not working well together as a team so he arranges a mandatory night out to take part in an escape room exercise to help them bond. (Ep.5/22) 
23:202 Broke Girls (Yr 5) Max is both puzzled and curious when Owen, her date, expresses some hesitation about becoming intimate with her. Oleg and Sophie long for a family but struggle to become pregnant. (Ep.6/22) 
23:50Supernatural Brand new series - Keep Calm and Carry On: Dean is shocked when he comes face to face with his mother, Mary Winchester. Sam is interrogated and tortured after being shot by Toni. (S12 Ep1) 
00:50Martha & Snoop's Potluck Dinner... ...Party. Martha enlists Michelle Rodriguez and Cedric The Entertainer to help her convert Snoop into a vegetarian; Snoop uses his own greens to bake Martha something very special. 
01:20Snoop Dogg & Martha's Potluck... ...Dinner Party. Anthony Anderson and Christina Milian join Snoop and Martha for a tutorial on crab; Anthony has a few too many and talks about the time his mama caught him in the act. 
01:50Xena: Warrior Princess When a young punk sells Gabrielle into a royal trap, Xena must force the punk to assist in Gabrielle's rescue while gradually going blind. 
02:50Ava Max: Upfront From the enormous success of megahit Sweet But Psycho, to working with Jason Derulo and coining the unique 'Max Cut, American popstress Ava Max gives us the lowdown on her career to date. 
03:00Teleshopping Teleshopping 
06:00Teleshopping Teleshopping