This week's UK TV & radio

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Listings for 4music on Thursday, July 18 2019

06:00Teleshopping Teleshopping 
07:00The Morning Hitlist Your day starts here! Join us as we count down all the greatest hits from your favourite artists that'll get you out of bed in no time! 
07:50Fresh Focus: Lennon Stella From Ontario Canada via Nashville Tennessee, the incredible Lennon Stella joins Yinka Bokinni for this month's Fresh Focus. 
08:00Face Off: Katy Vs Miley It's time to face off two of our absolute faves! This time the battle is between that of Katy Perry and Miley Cyrus 
08:55VOTW: Mark Ronson Check out The Box Plus Network's Video Of The Week! This is Mark Ronson & Camila Cabello With Find U Again. 
09:0010 Hottest Tracks Right Now Tune in for your daily dose of the 10 hottest chart hits around! 
09:50PRETTYMUCH: Upfront Get to know Simon Cowell's latest brainchild PRETTYMUCH, as they describe their lively boyband sound, career to date and tracks including the brand new single 'Phases'. 
10:00Festival Ready: July Alex Mansuroglu drops a massive selection of crowd pleasing tracks from the biggest artists playing at all the top festivals this July. 
11:00Hit Mornings With Pandora The only place to be this morning is right here! Join @pandoratweets for the biggest hits, the hottest goss and a whole lot more! 
12:15Growing up Hip Hop: Atlanta Drama ignites when JD turns the tables on Bow. Deb puts Bow on blast for ditching her charity event. Ayana storms out on Brandon in a heated debate. 
13:15Rich Kids Of Beverly Hills In the season finale, the threat of rain on their wedding day causes a fight between Brendan and Morgan as Morgan begins to question married life, and Morgan escapes to NYC with EJ. 
14:10Keeping Up With The Kardashians S11 E8. When Kourtney isn't ready for a big product launch in NYC, her sisters let her know it's time to get her head in the game. Meanwhile, a very pregnant Kim accidently upsets Jonathan. 
15:0590210 S02E02 - Naomi is still furious with Annie after prom night and contemplates sending out a damaging text message as payback. Liam tries to apologise to Naomi. 
16:00Growing Up Hip Hop How ready is the next generation of hip hop royalty to step out of their parent's shadows? We meet Romeo Miller, Angela Simmons, Kristina DeBarge, Boogie Dash and TJ Mixell! 
17:00Lauv's Mixtape Join master of sad pop bangers, Lauv, as he shares his favourite tunes by Sigrid, Khalid, Troye Sivan and many more. 
17:55Ally Brooke: Upfront Ally Brooke of Fifth Harmony fame reveals all about going solo, as well as working with hotshot collaborator Tyga on her debut single and what being Latina truly means to her. 
18:05Keeping Up With The Kardashians S11 E9. Knowing her family's history with cancer, Kris wants the girls to take a genetic test. And while Kourtney is out of town on a trip, the family help Scott as he hits a low point. 
19:00Scrubs My Best Laid Plans JD is frustrated that Kylie still won't let him spend the night at her place, so when Dr Molly returns, frustration is replaced by temptation. 
19:30Scrubs My Boss's Free Haircut JD and Elliot try to cheer Carla and Turk up when they hear that they are having marital problems. 
20:00How I Met Your Mother As Fast as She Can Tony makes a decision about his relationship with Stella after bumping into Ted. Barney tries to get a speeding ticket so he can talk his way out of paying. (S4 Ep23/24) 
20:30How I Met Your Mother The Leap Ted has a career epiphany, Barney prepares to tell Robin how he feels about her, and Marshall considers leaping from his building to the neighbour's roof. (S4 Ep24/24) 
21:008 Out Of 10 Cats: Xmas Special! Jimmy Carr hosts a Christmas special with team captains Jon Richardson and Sean Lock. Guests include Holly Willoughby, Henning Wehn, Alan Davies, Roisin Conaty, Nick Helm and Joe Wilkinson. 
22:00Rude Tube: Totally Mashed Alex Zane presents the 50 greatest mash-ups on the internet. The craziness includes Cassetteboy taking on the News and Darth Vader playing the bagpipes! 
23:00Fonejacker Season 1, Episode 1: The 'Masked Prank Caller' makes his debut, who under aliases calls members of the public for a 'wind up'. Don't miss Mr Doovde and JaFool! 
23:30Fonejacker Season 1, Episode 2: The 'Masked Prank Caller", takes on the aliases of Terry Tibbs who is determined to buy wooden ladders, and Donald who likes to be whipped! Bizarre! 
00:00Supernatural Brand new series - Thin Lizzie: Sam and Dean investigate a series of killings at a bed and breakfast hotel that used to be the home of alleged axe murderer Lizzie Borden. (S11 Ep5/23) 
01:00Love & Hip Hop: Hollywood Reunion - Masika and Alexis Skyy air out all of their dirty laundry. Moniece and Hazel-E address social media beefs. Ray J and Princess share their frustrations with trying to have a baby. 
02:00Xena: Warrior Princess Xena rescues a young boy on the run from his father, who wants to sacrifice him. 
03:00Teleshopping Teleshopping 
06:00Teleshopping Teleshopping