This week's UK TV & radio

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Sunday : Monday : Tuesday : Wednesday : Thursday : Friday : Saturday : Sunday

Listings for 4music on Tuesday, August 20 2019

06:00Teleshopping Teleshopping 
07:00The Morning Hitlist Your day starts here! Join us as we count down all the greatest hits from your favourite artists that'll get you out of bed in no time! 
07:50Fresh Focus: L Devine Welcome to the home of brand new music! We meet L Devine performing live and exclusively for Box Fresh. 
08:00Face Off: Calvin Vs Bieber It's time to face off two of our absolute faves! This time the battle is between Calvin Harris and Justin Bieber with their biggest and best videos back to back! 
08:55VOTW: Jonas Brothers Check out The Box Plus Network's Video Of The Week! This is Jonas Brothers With Only Human. 
09:00Official Box Upfront Chart Alex Mansuroglu rounds up the hits you'll be hearing for some time to come! Compiled by Radio Monitor these 10 tunes are destined for the UK chart glory! 
09:50Fresh Focus: L Devine Welcome to the home of brand new music! We meet L Devine performing live and exclusively for Box Fresh. 
10:00Festival Ready: August Alex Mansuroglu drops a massive selection of crowd pleasing tracks from the biggest artists playing at all the top festivals this August. 
11:00Hit Mornings With Pandora The only place to be this morning is right here! Join @pandoratweets for the biggest hits, the hottest goss and a whole lot more! 
12:15Growing Up Hip Hop Treach breaks down when Egypt confronts him about Pep's book. Boogie's addiction worsens when he shows up to AA high. Romeo catches baby fever! Meanwhile, Kristinia meets her half-sister. 
13:15Coach Trip: Road to Marbs The tourists clown around at the circus in Benidorm, but a potential romance between two tourists causes tension in the group. (Ep11/30) 
13:45Coach Trip: Road to Marbs The tourists have fun playing footgolf in the sun in Alicante, before one couple drop a bombshell at the vote. (Ep12/30) 
14:10Keeping Up With The Kardashians The family heads to San Diego for MJ's birthday, but Rob bails and goes missing after a fight with Chyna. Meanwhile, Scott goes to great lengths to resurrect the Lord after much prodding. 
15:0590210 The Bachelors Silver plans a cancer-awareness charity event to honour her mother and enlists the help of Navid, Dixon, Liam and Teddy to appear in a bachelor auction. 
16:00Growing Up Hip Hop Romeo's bible study unleashes demons; Briana breaks down. Dame confronts Boogie's addiction. Pep continues reeling over Egypt reading her book behind her back. Briana & Angela face off! 
17:00Coach Trip: Road to Marbs Tensions are high after last night's vote so Brendan cools the group off with paddleboarding. But one tourist comes under fire for his behaviour at the vote. (Ep13/30) 
17:30Coach Trip: Road to Marbs Brendan introduces the group to a surprising natural mud spa and teaches them how to lifeguard, with massive dogs! But who needs saving at the vote? (Ep14/30) 
17:55Ally Brooke: Upfront Ally Brooke of Fifth Harmony fame reveals all about going solo, as well as working with hotshot collaborator Tyga on her debut single and what being Latina truly means to her. 
18:05Keeping Up With The Kardashians S12 E19 Kendall suffers from sleep paralysis, which threatens her work and travel life. Meanwhile, Kim searches for methods to control her anxiety and Scott develops an unlikely friendship. 
19:00Scrubs My Words of Wisdom In the wake of Laverne's funeral, the Sacred Heart staff decide to adopt some valuable lessons from her life. 
19:30Scrubs Their Story Jordan messes with Elliot and Keith's relationship but is disturbed when it doesn't give her any satisfaction. 
20:00How I Met Your Mother Hopeless Barney is determined to show his dad that it was a mistake to have given up his former life of wild partying, drinking and sleeping around. (S6 Ep21/24) 
20:30How I Met Your Mother The Perfect Cocktail Marshall and Barney fall out over the destruction of the Arcadian Hotel so Robin and Lily create a super cocktail that will force them to make up. (S6 Ep22/24) 
21:008 Out of 10 Cats S10, E05. Jimmy Carr is in the host's chair, while team captains Sean Lock and Jason Manford are joined by Johnny Vaughan, Sarah Millican, Jon Richardson and Louie Spence. 
21:50Rude Tube: Animal Madness From web classics to rare gems, Alex Zane presents the internet's top 50 clips of furry, furious and funny animal madness, including Mischka the talking dog! 
22:502 Broke Girls (Yr 5) Caroline runs into her former boyfriend Candy Andy - who's about to get married - and wonders if she made a mistake breaking up with him. (Ep3/22) 
23:202 Broke Girls (Yr 5) When Max and Caroline refuse to sell cupcakes to a flamboyant performance artist, their shop is boycotted and becomes the scene of a protest. (Ep.4/22) 
23:50Supernatural Brand new series - Alpha and Omega: The sun begins to die after Chuck attempts to lock Amara away. So the Winchesters, Castiel, Crowley and Rowena come up with a daring plan. (S11 Ep23/23) 
00:50Martha & Snoop's Potluck Dinner... ...Party. Kelly and Sharon Osbourne and Rae Sremmurd join Martha and Snoop for a ho, ho, holiday blowout complete with our second annual celebrity sing-along, and an 8-foot booze luge. 
01:20Martha & Snoop's Potluck Dinner... ...Party. RuPaul and Faith Evans have got beef with Martha and Snoop; Martha and Snoop unveil the most expensive burger in the world, the 'Douche Burger'. 
01:50Xena: Warrior Princess When Meleager, the hero who once saved Gabrielle's village, is condemned for murder, Gabrielle and Xena have only one turn of the sand dial to produce evidence that he is innocent. 
02:50Jack & Jack: Upfront Social media sensations-turned-popstars Jack & Jack chat everything from meeting in Kindergarten with matching name badges, to now playing sold out shows together all round the world. 
03:00Teleshopping Teleshopping 
06:00Teleshopping Teleshopping