This week's UK TV & radio

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Listings for 4music on Thursday, June 20 2019

06:00Teleshopping Teleshopping 
07:00The Morning Hitlist Your day starts here! Join us as we count down all the greatest hits from your favourite artists that'll get you out of bed in no time! 
07:50Fresh Focus: Glowie Welcome to the home of brand new music! We meet Glowie performing live and exclusively for Box Fresh. 
08:00Face Off: Rita Ora Vs Bebe Rexha It's time to face off two of our absolute faves! This time the battle is between that of Rita Ora and Bebe Rexha. 
08:55VOTW: Mabel Check out The Box Plus Network's Video Of The Week! This is Mabel with Mad Love! 
09:0010 Hottest Tracks Right Now Tune in for your daily dose of the 10 hottest chart hits around! 
09:50Self Esteem: Upfront Rebecca Taylor aka Self Esteem introduces her sound and the stories behind tracks 'The Best' and '(Girl) Crush', as well as revealing how she channels her inner Gaga on stage. 
10:00Festival Ready: June Alex Mansuroglu drops a massive selection of crowd pleasing tracks from the biggest artists playing at all the top festivals this June. 
11:00Hit Mornings With Pandora The only place to be this morning is right here! Join @pandoratweets for the biggest hits, the hottest goss and a whole lot more! 
12:15Rich Kids Of Beverly Hills Brendan confides in Jonny and struggles with Morgan's decision to write a book revealing her wild past. EJ sits front row at New York Fashion Week and thinks about a career in fashion. 
13:15Rob Kardashian & Chyna Rob has to cope with life in the spotlight as he and Chyna attend Khloe's birthday party and travel to D.C. to meet Chyna's family. Chyna takes Rob to the strip club where she got her start 
14:10Keeping Up With The Kardashians The siblings return home from their skiing trip to wish Bruce well as he prepares to transition. Kris travels to Paris with Kendall, while Kim pursues one last hope of getting pregnant. 
15:0590210 S1 E7 - Silver spends the evening watching scary films, while Tracy tells Harry that she is looking for their son and Naomi tackles Adrianna about her drug addiction 
16:00Scrubs My Drama Queen The wedding plans are thrown into turmoil because of Carla's mother's sudden death. JD turns to Elliot for advice on his relationship with Tasty Coma Widow. 
16:30Scrubs My Dream Job JD and Turk re-evaluate their careers when they are visited by an old friend who is working as an investment banker. Dr Cox learns the truth about Jordan's baby's parentage. 
17:00Rob Kardashian & Chyna After years of estrangement, Rob attempts to reconnect with his friends with help from Scott. Meanwhile Chyna and Rob attempt to strengthen their relationship by planning a date night 
17:55Jack & Jack: Upfront Social media sensations-turned-popstars Jack & Jack chat everything from meeting in Kindergarten with matching name badges, to now playing sold out shows together all round the world. 
18:05Keeping Up With The Kardashians Kim and Khlo go to the land of their ancestors to achieve a long-standing dream of their father's; Kourtney wants to know why Kylie is being distant & the truth is something unexpected. 
19:00Scrubs My American Girl JD gets stuck with a patient whose diagnosis he can't quite pin down, Elliot takes drastic measures in order to change her luck, and Dr Cox makes amends with Dr Kelso. 
19:30Scrubs My Journey JD feels left out when Turk brings Todd to the bar where they were supposed to catch up. Elliot juggles her relationship with Sean and her career. 
20:00How I Met Your Mother Third Wheel Two women are interested in Ted and both want to go back to his flat, which leaves Barney seething. Robin regrets a personal grooming decision. 
20:30How I Met Your Mother Little Boys Lily sets Robin up with the father of a pupil. Though hesitant at first, Robin agrees and soon bonds with his son, making it difficult when she dumps his dad. (S3 Ep4/20) 
21:008 Out of 10 Cats Uncut S15, E02. An extended edition of the show with Jimmy Carr and captains Sean Lock and Jon Richardson joined by celebrity guests Richard Bacon, Gemma Collins, Katherine Ryan and Henning Wehn. 
21:50Rude Tube: Masters of Disaster Alex Zane hosts a top 50 countdown of clips of the latest and greatest internet fails, including drone fails, phone fails and a man-eating Venus fly trap. (S9 Ep2/10) 
22:50Sun, Sex & Suspicious Parents Malia Dale from Manchester has left his mum behind for a holiday with his mates and Tom from Stoke goes away for an explosive week with his friends. Their parents are watching! 
00:10Supernatural Brand new series - About a Boy: When folk tale character Hansel kidnaps people and turns them into their younger selves to placate an evil witch, Dean becomes his next victim. (S10 Ep12/23) 
01:00Love & Hip Hop: Hollywood Nina Parker reunites the cast to discuss Season 3. Fizz and Nikki face off, Moniece crosses a line when she attacks Brandi's family, and Nikki reveals her romantic partner. 
02:00Roswell Four Aliens and a Baby Max is relieved when Tess returns with the baby, while Jess tries to persuade Isabel to reveal her real origins to her parents. 
02:454Music's Latest Vids The hottest and latest vids on our playlist! 
03:00Teleshopping Teleshopping 
06:00Teleshopping Teleshopping