This week's UK TV & radio

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Listings for 4music on Monday, October 14 2019

06:00Teleshopping Teleshopping 
07:00The Morning Hitlist Your day starts here! Join us as we count down all the greatest hits from your favourite artists that'll get you out of bed in no time! 
08:00Hotmix Exclusive non-stop mix of the hottest tracks to soundtrack your life! 
08:55VOTW: Niall Horan Check out The Box Plus Network's Video Of The Week! This is Niall Horan with Nice To Meet Ya. 
09:00UK HOTLIST Top 20 Will Best counts down the UK's most-streamed tracks of the week, as compiled by Spotify 
10:30Hit Mornings With Pandora: The 10s The only place to be this morning is right here! Join @pandoratweets for the biggest hits, the hottest goss and a whole lot more! 
12:15Growing Up Hip Hop: Atlanta Reginae's birthday brawl spirals out of control; Toya pops off on Brandon; Bow Wow seeks advice from Snoop Dogg when slammed by a hip-hop DJ; Brandon's first big showcase leads to disaster. 
13:15Growing Up Hip Hop: Atlanta Deb goes against Bow's wishes and contacts his estranged father; Brandon is livid at Deb for stealing his spotlight and lashes out during auditions for Zonnique. 
14:10Keeping Up With The Kardashians S11 E5. After finally choosing to move forward with her divorce, Khloe seeks solace in Mexico City. Kylie books her first appearance as an adult at a club in Montreal. 
15:05Keeping Up With The Kardashians S11 E6. The family flies to St. Bart's to forget their troubles. Kourtney is distracted when she gets disturbing news about Scott and Kris struggles to get back on Kim's good side. 
16:00Charmed Pardon My Past Phoebe experiences visions of a past life in the 1920s when she was evil, power-mad and under a curse that could affect the outcome of the future Phoebe's existence. 
17:00Charmed Give Me a Sign Phoebe helps Piper to choose between Dan and Leo by casting a spell that reveals which of them is her true love. Chased by demons, Bane breaks out of jail and kidnaps Prue. 
18:00Sabrina The Teenage Witch S6 E9 Great-aunt Irma comes to test Harvey's trustworthiness when she learns that he knows that Sabrina is a witch. 
18:30Sabrina The Teenage Witch S6 E10 Katrina gives Sabrina a virus that turns her into an airhead. She also wants to start her own column in the paper. 
19:00Scrubs My First Step Dr Cox's principled opposition to the big drugs companies is tested to the limit by a seductive pharmaceutical sales rep (guest star Heather Locklear). 
19:30Scrubs My Fruit Cups Dr Cox's relationship with seductive sales rep Julie (Heather Locklear) gets off to a good start when he wakes up next to her, but his ex-wife turns up with unexpected news. 
20:00How I Met Your Mother Pilot Ted realises he wants to find true love when his best friend Marshall proposes to his girlfriend Lily. Soon, Ted becomes smitten when he meets Robin in a nearby bar. (S1 Ep1/22) 
20:30How I Met Your Mother Purple Giraffe Ted feels desperate when Robin doesn't turn up to a party he invited her to as a second date and he vows to continue throwing parties until she does. (S1 Ep2/22) 
21:008 Out of 10 Cats Uncut S16, E07. An extended edition of the show. Host Jimmy Carr and team captains Sean Lock and Jon Richardson are joined by guests Jo Brand, Nick Helm, Jordan from Rizzle Kicks and Louis Walsh. 
21:50Rude Tube: Ultimate Lols Get ready to laugh like a 'Lolcano' as Alex Zane presents Rude Tube's Ultimate Lols, a fresh top 50 featuring some of the funniest clips on the internet. (S9 Ep9/10) 
22:50Scrubs My First Step Dr Cox's principled opposition to the big drugs companies is tested to the limit by a seductive pharmaceutical sales rep (guest star Heather Locklear). 
23:20Scrubs My Fruit Cups Dr Cox's relationship with seductive sales rep Julie (Heather Locklear) gets off to a good start when he wakes up next to her, but his ex-wife turns up with unexpected news. 
23:50Anger Management S2 E56. Jordan has a plan to keep Charlie and Sasha from constantly sleeping with each other, and the guys in the support group give Lacey's apartment a makeover. 
00:20Anger Management S2 E57. Jordan's actions with one of her subjects puts Charlie's prison study in jeopardy, and Sean helps Patrick make an audition video for a designer reality show. 
00:50Love & Hip Hop: Atlanta Tommie and Tiarra create chaos at Mimi's party; Tiarra gives Scrapp an ultimatum; Tammy learns surprising news about a new model. 
01:50Roswell The Toy House When Max rescues his mother from a kitchen fire she faces her suspicions about his extraordinary abilities. Meanwhile, Liz reaches out to Kyle. 
02:50Ally Brooke: Upfront Ally Brooke of Fifth Harmony fame reveals all about going solo, as well as working with hotshot collaborator Tyga on her debut single and what being Latina truly means to her. 
03:00Teleshopping Teleshopping 
06:00Teleshopping Teleshopping