This week's UK TV & radio

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Wednesday : Thursday : Friday : Saturday : Sunday : Monday : Tuesday : Wednesday

Listings for 4music on Wednesday, January 30 2019

06:00Teleshopping Teleshopping 
07:00The Morning Hitlist Your day starts here! Join us as we count down all the greatest hits from your favourite artists that'll get you out of bed in no time! 
07:30Trending Live: Rewind Catch up on yesterday's Trending Live for another packed show full of the biggest news, best gossip and the funniest things from the internet. Interviews, performances and a whole lot more! 
08:55VOTW: Gesaffelstein Check out The Box Plus Network's Video Of The Week! This is Gesaffelstein & The Weeknd with the video for Lost In The Fire. 
09:00UK Music Video Chart We've teamed up with YouTube to compile a chart of the most watched videos that's packed with future hits and all the biggest tracks around! 
10:30Hit Mornings With Pandora The only place to be this morning is right here! Join @pandoratweets for the biggest hits, the hottest goss and a whole lot more! 
12:15Roswell Crazy FBI Agent Kathleen Topolsky warns Liz that a covert alien hunter inside the Bureau is pursuing Max and his friends and will stop at nothing to get what he wants. 
13:15Charmed The Importance of Being Phoebe After kidnapping Phoebe, Cole sends a shapeshifter to assume her identity and help him manipulate Piper and Paige into giving him ownership of the manor. 
14:10Growing Up Hip Hop Boogie struggles with a massive secret. Meanwhile, in NOLA, Romeo struggles to diffuse an explosive fight. Pepa pumps up the jam with Salt-N-Pepa to a sold-out crowd. 
15:00Growing Up Hip Hop Pep worries her housewarming will be interrupted by a restless spirit. Kristinia fuels shocking rumors while Boogie is tempted by his demons. Master P fights back! 
16:00Trending Live The Trending presenters are back for another hour packed full of the biggest news, the best gossip and the funniest things from the internet. Interviews, performances and a whole lot more! 
17:30Sabrina The Teenage Witch S5 E18 Sabrina's cousin Amanda is sent to live a year in the mortal realm at a school for maladjusted witches. 
18:00Charmed House Call The Halliwells summon a witch doctor to help them dispatch all the remnants of evil inhabiting the manor, but things go wrong when he places a curse on the sisters. 
19:00Charmed Sand Francisco Dreamin' A demon attacks the Charmed Ones with dream dust stolen from the Sandman, causing their worst nightmares - including an evil clown - to come to life. 
19:50Fresh Focus: Easy Life Welcome to the home of brand new music! We're with Leicester five piece Easy Life, showcasing the indie-alt-rock that's earned them big attention, live and loud for Box Fresh. 
20:30Keeping Up With The Kardashians S11 E3. When Kylie graduates from high school, Kris decides to throw an extra special party. Kim's pregnancy cravings take her halfway around the world. 
21:00Fresh Focus: Young T & Bugsey Welcome to the home of brand new music! We meet rising Nottingham rap duo Young T & Bugsey, tipped for big things by Stormzy, and performing live and exclusively for Box Fresh. 
21:158 Out of 10 Cats: Best Bits A revisit to the best bits from the last series of 8 Out of 10 Cats with host Jimmy Carr, team captains Jon Richardson and Sean Lock and a host of celebrity guests. 
22:00New: Rude Tube: Rudelympics Alex Zane presents the funniest and greatest alternative sporting and athletic heroes and fails. Who will get the gold - the cats with their workout routine? (S10 Ep4/10) 
23:00Tattoos After Dark S01, E07. Brand new series - Two sisters decide to have matching mermaid tattoos, while Joseph gets his wife's nickname tattooed on his chest to apologise after an argument. 
23:30Tattoos After Dark S01, E08. Brand new series - Helena has a hard time with a lower back tattoo and a woman struggles with the idea of getting micro-dermal piercings on her back like her best friend. 
00:00Sex and the City Coulda, Woulda, Shoulda Miranda discovers that she is pregnant with Steve's child after having slept with him only once since his operation. 
00:30Sex And The City Just Say Yes Aidan proposes that he buy the flat next door to Carrie and convert both flats to one apartment. Carrie is keen until she finds a ring in his bag. 
01:00Love & Hip Hop: Atlanta S2 E5. Joseline takes Stevie's new artist down a peg. Erica shows Scrappy her ringless finger. Mimi introduces her new man to K.Michelle and Ariane. Rasheeda gets big news from her doctor. 
02:008 Out of 10 Cats: Best Bits A revisit to the best bits from the last series of 8 Out of 10 Cats with host Jimmy Carr, team captains Jon Richardson and Sean Lock and a host of celebrity guests. 
02:454Music's Latest Vids We're bringing you the newest and best videos right now to see you through the night! 
03:00Teleshopping Teleshopping 
06:00Teleshopping Teleshopping