This week's UK TV & radio

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Listings for 4music on Thursday, July 9 2020

03:00Teleshopping No programme information available 
07:00Wake Up & Work Out Your work out starts here! We'll get you up and running in no time with these fast-paced, back-to-back hits... 
08:00Fresh Mornings Your day starts here! Join us as we've compiled for you all the freshest hits from your favourite artists that'll help you get ready for the day ahead in no time! 
08:30Fresh In Lockdown While our studios are shut, the music does not stop! Soak up intimate live performances direct from the homes of Fresh alumni Becky Hill, Tom Walker, Ray BLK and more. 
09:0010 Hottest Tracks Right Now Tune in for your daily dose of the 10 hottest chart hits around! 
09:504Music's Latest Vids We're bringing you the newest and best videos right now to see you through the night! 
10:00Shaggy's 00s Hot Shots Join Shaggy for a nostalgia trip through the biggest hits of the noughties! Featuring throwback moods from Shakira, Outkast, Gwen Stefani and of course, Mr Lover Lover himself. 
12:00Showdown: Ed Vs Lewis Capaldi Music's biggest stars Ed Sheeran & Lewis Capaldi go head to head in a showdown of their biggest hits! Will Ed's 'Shape Of You' leave Lewis covered in 'Bruises'? Stay tuned & find out! 
12:15Charmed Necromancing the Stone When the Halliwells' grandmother pays a visit for Wyatt's blessing ceremony, she brings with her the possibility of an attack by her ex-lover, an evil necromancer. 
13:10Sabrina, The Teenage Witch Paying the price for kissing Josh, Sabrina must adjust to life after Harvey. (S4e10) 
13:35Sabrina, The Teenage Witch A life-threatening situation forces Sabrina to risk exposing her magic to a witch hunter. (S4e11) 
14:00Don't Tell the Bride Sonny is a party fanatic. How will his bride Jazmin greet his plans for a zoo-themed Ibizan beach party wedding with everyone covered in animal-print body paint? 
15:00Don't Tell the Bride Irish groom David plans a wedding for Canadian bride-to-be Charlotte featuring Mounties, maple leaves and ice skates. Could his big day turn her into an ice queen? 
16:00Charmed Oh My Goddess (Part 1/2): When mythical deities known as the Titans are released from confinement to kill the Elders, a mysterious whitelighter from the future arrives to guide the sisters. 
17:00Malcolm in the Middle Francis runs away from military school and comes home to see his girlfriend. (S1, ep7) 
17:30Malcolm in the Middle The whole family attends picnic organised for the school's gifted kids. Malcolm dreads his performance in the event's 'Academic Circus',thinking it will make him look like a freak. (S1,ep8) 
18:00Sabrina, The Teenage Witch When the weather outside turns frightful, the Spellman's plan a trip to Jamaica. (S4e12) 
18:30Sabrina, The Teenage Witch Adhering to a fad diet from the Other Realm, Sabrina becomes so thin she literally disappears. (S4e13) 
19:00Scrubs My Clean Break JD tries to break up with Danni (Tara Reid), but she beats him to the punch. Dr Cox suddenly becomes a nice guy, and Elliot changes back to her old self. 
19:30Scrubs My Catalyst JD believes he may have finally found a mentor in Dr Kevin Casey (Michael J Fox), a surgeon with obsessive-compulsive disorder. 
20:00How I Met Your Mother The Locket The gang all travel to Long Island for Robin and Barney's wedding, but the happy couple make a startling discovery about their families en route. (S9 Ep1/24) 
20:30How I Met Your Mother Coming Back When Marshall struggles to get back to New York in time for the wedding, he is forced to hire a gas-guzzling car. James reveals that he is getting divorced. (S9 Ep2/24) 
21:008 Out of 10 Cats Uncut S16, E06. An extended edition of the panel show. Jimmy Carr and team captains Sean Lock and Jon Richardson are joined by guests Alex Brooker, Joe Wilkinson, Chris Ramsey and Roisin Conaty. 
21:50Tattoo Fixers on Holiday Dan waves goodbye to his sombrero nipple tatt, Alice helps Shannon to see the light with her wonky eyes tattoo, and Jay gives Amy a portrait of her superstar idol. (Ep8/8) 
22:50Celebrity Coach Trip Day 3 finds the merry celebrity band in Sestri Levante, Italy, doing some paddle board boxing and a cooking class with an amorous chef. (S2 Ep3/10) 
23:50First Dates Abroad The dating show in which strangers are paired up for a visit to the First Dates restaurant arrives in Ireland where model Federica rattles accountant Lee's nerves. (Ep1/6) 
00:50Anger Management S2 E66. Charlie plans to get some publicity for helping a man being released from prison 50 years after being wrongly convicted. 
01:20Anger Management S2 E67. Charlie and Jordan pose as an unhappy married couple to catch a therapist who scammed Ed. 
01:45Anger Management S2 E68. Charlie asks Sean to date a woman to help him and Jordan get a keynote speaker gig. Meanwhile, Lacey pretends to be in a coma in her latest scam to make money. 
02:10Anger Management S2 E69. The attractive new warden plans to close Charlie and Jordan's prison therapy group, so Charlie does his best to change her mind. 
02:35Guidance Two students come forward with their version of what happened the night Grace died, revealing more to Katina than she was expecting. 
03:00Teleshopping This is 4Music