This week's UK TV & radio

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Listings for 4music on Thursday, November 21 2019

06:00Teleshopping Teleshopping 
07:00The Morning Hitlist Your day starts here! Join us as we count down all the greatest hits from your favourite artists that'll get you out of bed in no time! 
08:00VOTW: Meduza Check out The Box Plus Network's Video Of The Week! This is Meduza, Becky Hill & GOODBOYS with Lose Control. 
08:05Hotmix Exclusive non-stop mix of the hottest tracks to soundtrack your life! 
09:0010 Hottest Tracks Right Now Tune in for your daily dose of the 10 hottest chart hits around! 
09:50Fresh Focus: Hamzaa Welcome to the home of brand new music! We meet Hamzaa performing live and exclusively for Box Fresh. 
10:00Stars That Owned The Year From Stormzy smashing Glastonbury to Lewis Capaldi's 7-week reign at number 1, these are the stars that totally owned 2019. 
11:00Hit Mornings With Pandora The only place to be this morning is right here! Join @pandoratweets for the biggest hits, the hottest goss and a whole lot more! 
12:15Growing Up Hip Hop Game night at Pepa's house spirals into fight night. Dame and Pep clash over the severity of Boogie's addiction while Briana enters to confront a nasty rumor and Angela and Romeo reunite. 
13:10Growing Up Hip Hop Angela and Romeo's Orlando getaway leads to a hotel nightcap. Briana and Pepa clash at a releasing ceremony when Pepa brings alcoholic spirits. Boogie is lead to a drug intervention. 
14:00Keeping Up With The Kardashians S12 E20 Kim's decision to try for a third child proves to be a matter of life and death. Meanwhile Kendall fears backlash from supporting stricter gun control and Kris gets emotional. 
15:00Keeping Up With The Kardashians With Rob's baby only a month away, the family is excited to celebrate and go all out with a themed baby shower, but the couple's turbulent relationship continues to get complicated. 
16:00Charmed Witches in Tights Kevin, a youngster with the magical ability to turn sketches into reality, is coerced by a demon to transform him into an evil and powerful comic-book villain. 
17:00Charmed The Eyes Have It Phoebe seeks the advice of a fortune teller about her missing powers of premonition and encounters an eye-stealing demon who is motivated by revenge for a family curse. 
17:50Fresh Focus: Hamzaa Welcome to the home of brand new music! We meet Hamzaa performing live and exclusively for Box Fresh. 
18:00Sabrina The Teenage Witch S5 E21 Miles has a paranormal detection device that goes crazy near Sabrina. 
18:30Sabrina The Teenage Witch S5 E22 Josh and Sabrina host a singles night at the coffee house and get into an argument after his friend stands up Roxie. 
19:00Scrubs My Best Laid Plans JD is frustrated that Kylie still won't let him spend the night at her place, so when Dr Molly returns, frustration is replaced by temptation. 
19:30Scrubs My Boss's Free Haircut JD and Elliot try to cheer Carla and Turk up when they hear that they are having marital problems. 
20:00How I Met Your Mother Ten Sessions Ted is turned down for a date by Stella, his dermatologist, and starts being pleasant to her receptionist Abby in order to get on her good side. (S3 Ep13/20) 
20:30How I Met Your Mother The Bracket Barney tries to track down a mystery female who is warning other women not to sleep with him, but the list of potential candidates is long. (S3 Ep14/20) 
21:008 Out of 10 Cats Uncut S12, E05. An extended edition of the comedy panel show with Jimmy Carr, Sean Lock and Jon Richardson and guests Vernon Kay, Tim Minchin and Joe Wilkinson 
21:50Rude Tube Naughty and Naked Rude Tube celebrates the most outrageous and hilarious flashes of flesh to have graced the web, featuring the exhibitionists and mischief makers responsible for them. 
22:20Rude Tube Animals and Kids A celebration of adorable children and remarkable creatures made famous online, from swearing babies and kamikaze dogs to breakdancing toddlers and motorbiking monkeys. 
22:50Scrubs My Best Laid Plans JD is frustrated that Kylie still won't let him spend the night at her place, so when Dr Molly returns, frustration is replaced by temptation. 
23:20Scrubs My Boss's Free Haircut JD and Elliot try to cheer Carla and Turk up when they hear that they are having marital problems. 
23:50Anger Management Charlie believes his father is faking alzheimers, and uses a hidden camera to spy on him. Patrick offers to help Nolan change his appearance to help his self esteem. 
00:15Anger Management Charlie begins a questionable romantic relationship with an ex-patient after the five-year mandatory waiting period runs out. 
00:45Love & Hip Hop: Atlanta Tommie's new business has people wonder about her ability to make decisions; Joseline and Stevie face off in court; Dime reveals that she and Joseline have reconciled. 
01:45Roswell Cry Your Name Jim Valenti informs the kids that Alex was killed in a suspicious car accident. 
02:30Anger Management Charlie tries to persuade his father to join a choir of people his own age, a decision he later regrets. Lacey helps Patrick as an anger ally while he deals with a bully from high school. 
02:55VOTW: Meduza Check out The Box Plus Network's Video Of The Week! This is Meduza, Becky Hill & GOODBOYS with Lose Control. 
03:00Teleshopping Teleshopping 
06:00Teleshopping Teleshopping