This week's UK TV & radio

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Listings for 4music on Wednesday, July 8 2020

03:00Teleshopping This is 4Music 
07:00Wake Up & Work Out Your work out starts here! We'll get you up and running in no time with these fast-paced, back-to-back hits... 
08:00Fresh Mornings Your day starts here! Join us as we've compiled for you all the freshest hits from your favourite artists that'll help you get ready for the day ahead in no time! 
08:55VOTW: Jonas Blue, MAX Check out The Box Plus Network's Video Of The Week! This is 'Naked', the brand new video from Jonas Blue and MAX. 
09:00Top 10: UK Music Video Chart We've teamed up with YouTube to compile a chart of the most watched videos that's packed with future hits and all the biggest tracks around! 
09:50Josie Man: Fresh From Home This way for brand new music! With our studios shut, this month we're heading directly to the home of South London singer-songwriter, Josie Man for a must-see live session. 
10:00Hits Don't Lie! Global Superstars Get ready to climb the dizzying heights of success, as Yinka Bokinni counts down pop's biggest global superstars, including the likes of Ed Sheeran, Taylor Swift and Justin Bieber. 
12:00Showdown: Drake Vs Post Malone Two of rap's biggest stars Drake & Post Malone go head to head in a showdown of their biggest hits! Will Drake's 'Hotline Bling' have Post Malone going in 'Circles'? Stay tuned & find out! 
12:15Charmed Sense and Sense Ability Using a statue with ancient powers, a crone steals one of the senses from each of the Halliwell sisters in order to take Leo prisoner and get close to baby Wyatt. 
13:10Sabrina, The Teenage Witch New charge card from the Other Realm causes Sabrina to forget that the most important things in life can't be bought. (S4e08) 
13:35Sabrina, The Teenage Witch Sabrina goes a little overboard in her attempt to seem more mature for the attentions of a college boy. (S4e09) 
14:00Don't Tell the Bride Jack plans a haunting, horror-themed wedding, while his bride-to-be Becka dreams of a traditional Scottish affair. Will Jack's concept prove a screaming success? 
15:00Don't Tell the Bride In Belfast, groom David is planning a Narnia-themed wedding, featuring a lion, a witch, a wardrobe and a throne, but his bride Conna dreams of a simple, classic day. 
16:00Charmed Necromancing the Stone When the Halliwells' grandmother pays a visit for Wyatt's blessing ceremony, she brings with her the possibility of an attack by her ex-lover, an evil necromancer. 
17:00Malcolm in the Middle While the family is forced to live in a trailer on their driveway, Malcolm gets to luxuriate as he babysits for what seems like the ideal family. (S1, ep5) 
17:30Malcolm in the Middle Malcolm sneaks Stevie out of the house and loses his wheelchair. While Francis deals with a hazing at military school,Reese tries to prove he's brave enough to watch a scary movie. (S1,ep6) 
18:00Sabrina, The Teenage Witch Paying the price for kissing Josh, Sabrina must adjust to life after Harvey. (S4e10) 
18:30Sabrina, The Teenage Witch A life-threatening situation forces Sabrina to risk exposing her magic to a witch hunter. (S4e11) 
19:00Scrubs My Dirty Secret Elliot feels uncomfortable using clinical terms for her patients' private parts due to her repressed childhood, so Carla teaches her how to employ the proper terminology. 
19:30Scrubs My Rule of Thumb Dr Cox attempts to persuade Turk to do a kidney transplant for a patient he has 'moved up' the list. 
20:00How I Met Your Mother Something Old Robin is desperate to find her 'something old', which she buried in Central Park years before the wedding, and Barney bonds with Robin's father. (S8 Ep23/24) 
20:30How I Met Your Mother Something New Robin and Barney's wedding is looming, but Ted tells Lily he's planning to move to Chicago after the ceremony. Marshall takes baby Marvin on a trip to Minnesota. (S8 Ep24/24) 
21:008 Out of 10 Cats Uncut S16, E05. An extended edition of the panel show. Host Jimmy Carr and team captains Sean Lock and Jon Richardson are joined by Alex Jones, Tinchy Stryder, David O'Doherty and Katherine Ryan. 
21:50Tattoo Fixers on Holiday Sean goes under the needle, Jack gives his Cancun souvenir a Mexican wave goodbye, and Kat aims to tick 'holiday tattoo' off her post-breakup bucket list. (Ep7/8) 
22:50Celebrity Coach Trip Day 2 of the celebrity filled coach trip and the tour party head to Massa in Italy for a gymnastics class, paintball, and a fractious vote. (S2 Ep2/10) 
23:50First Dates Abroad In Canada, 26-year-old nurse Marquie is used to getting the pick of the guys. Will 23-year-old charmer Jordan, an estate agent, make her work for a second date? (Ep13/14) 
00:20First Dates Abroad Musician Duane is seeking a girl who can make him give up his rock 'n' roll ways. Could Canadian government worker Pam, who doesn't mince her words, tame him? (Ep14/14) 
00:50Anger Management S2 E62. Charlie surprises his group by bringing all of their dysfunctional parents to one of the sessions. 
01:20Anger Management S2 E63. Sean tells Charlie not to have sex with his visiting sister, and Patrick and Lacey discover that they are dating the same man. 
01:45Anger Management S2 E64. Problems arise after Charlie has a threesome with his girlfriend and one of her friends, and Lacey uses Jordan's help to try and sell her eggs. 
02:10Anger Management S2 E65. After Charlie's big mouth gets Sean fired from his job at the strip club, he tries to get his job back without Sean knowing he got him fired. 
02:35Guidance The resistance spreads outside the school as Scott confronts his guilt. 
03:00Teleshopping No programme information available