This week's UK TV & radio

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Listings for 4music on Friday, July 10 2020

03:00Teleshopping Teleshopping. 
07:00Wake Up & Work Out Your work out starts here! We'll get you up and running in no time with these fast-paced, back-to-back hits... 
08:30Back To Mine Sessions Join Vick Hope for an invite back to the homes of Joy Crookes, Sam Fischer, Everyone You Know and Declan McKenna! Expect much snooping, chatting and intimate live performances. 
09:00Top 10: UK Hotlist We count down the UK's most-streamed tracks of the week, as compiled by Spotify. 
09:50Josie Man: Fresh From Home This way for brand new music! With our studios shut, this month we're heading directly to the home of South London singer-songwriter, Josie Man for a must-see live session. 
10:0025 Rockstars Of The 00s Jordan North counts down some of the most iconic, plectrum blunting rockers from the 10s. Expect noise from the likes of Sum 41, Slipknot and Green Day. 
12:00Showdown: Selena Vs Camila Two of pop's biggest stars Selena Gomez & Camila Cabello go head to head in a showdown of their biggest hits! Will Camila be 'Shameless'? Or will Selena 'Kill Em With Kindness?' 
12:15Charmed Oh My Goddess (Part 1/2): When mythical deities known as the Titans are released from confinement to kill the Elders, a mysterious whitelighter from the future arrives to guide the sisters. 
13:10Sabrina, The Teenage Witch When the weather outside turns frightful, the Spellman's plan a trip to Jamaica. (S4e12) 
13:40Sabrina, The Teenage Witch Adhering to a fad diet from the Other Realm, Sabrina becomes so thin she literally disappears. (S4e13) 
14:00Don't Tell the Bride The sky's the limit for adrenaline junkie Jai as he plans on having a wedding in the sky, neglecting the fact that his bride-to-be Leanne is terrified of heights. 
15:00Don't Tell the Bride The hit series where grooms plan every detail of their weddings. Carl hopes to make a splash in Spain as he organises his big day with Rebecca. Will his designs delight her? 
16:00Charmed Valhalley of the Dolls (Part 1/2): Paige casts a spell that accidentally gives Piper amnesia. Leo is held captive on Valhalla, a mythical island. Phoebe develops profound powers of empathy. 
17:00Malcolm in the Middle The family suffers in poverty after Lois gets fired from the grocery store. Francis loves his new assignment as part of an honour guard at a beauty pageant. (S1, ep9) 
17:30Malcolm in the Middle While Hal secretly takes the boys to the stock car races, Lois desperately searches for her missing pay cheque. (S1, ep10) 
18:00Sabrina, The Teenage Witch Childhood dreams come true when Sabrina casts a spell that turns Harvey into a superhero. (S4e14) 
18:30Sabrina, The Teenage Witch As maid of honor, Sabrina pays the price for reuniting Salem with his daughter in time for her wedding. (S4e15) 
19:00Scrubs My Porcelain God Elliot seeks career advice from Dr Casey, but becomes frustrated that the epiphany toilet the Janitor secretly installed on the roof is getting more attention than she is. 
19:30Scrubs My Screw Up When Jordan's brother Ben returns from his trip around the world, Dr Cox is horrified to discover that he hasn't visited a doctor about his cancer in the past two years. 
20:00How I Met Your Mother Last Time in New York Lily sees the list of things Ted wants to do in New York before he moves to Chicago and frets that she's the only person who knows about his plans. (S9 Ep3/24) 
20:30How I Met Your Mother The Broken Code During a poker game, Barney processes his anger at Ted after finding out Ted still has feelings for Robin. Lily realises she is Robin's only girlfriend. (S9 Ep4/24) 
21:00Friday Night Dinner Adam isn't happy when Jonny claims to have dislocated his shoulder to get out of cleaning the loft. Mum and Dad are not on speaking terms and Aunty Val comes around to support Mum. 
21:30Friday Night Dinner Jim has made a cake to celebrate his dog Wilson's birthday, while the family return from a spin in Jonny's new but uncool company car to find something awful has happened to the house. 
22:00NEW: Schitt's Creek Start Spreading The News Moira receives some unexpected news and David makes a tough decision about where he wants to live. (S6, ep13) 
22:30NEW: Schitt's Creek Happy Ending David stresses out over the rain on his wedding day, the family makes it right. (S6, ep14) 
23:008 Out of 10 Cats Uncut S16, E05. An extended edition of the panel show. Host Jimmy Carr and team captains Sean Lock and Jon Richardson are joined by Alex Jones, Tinchy Stryder, David O'Doherty and Katherine Ryan. 
23:50Broad City S01, E05. Brand new US comedy about two young women living in New York City. Abbi realises that she's too nice and tries on a tough personality for size. The girls meet some DJs at a party. 
00:20Broad City S01, E06. Brand new US comedy about two young women living in NYC. Abbi loses her phone at a club and has adventures all over town trying to find it and Ilana hooks up with Tyler. 
00:50Anger Management S2 E70. Charlie inadvertently helps a member of his prison group in an escape attempt. 
01:20Anger Management S2 E71. Charlie's temper gets him suspended from his practice, and Jordan and Sean take advantage of the situation to play some pranks on him. 
01:50Anger Management S2 E72. Charlie looks for revenge after fighting with the garbage man, and Nolan and Lacey compete for the same job. 
02:10Anger Management S2 E73. Charlie and Sean discover that a private investigator is following them, and Nolan and Lacey move into Nolan's work limo. 
02:354Music's Latest Vids We're bringing you the newest and best videos right now to see you through the night! 
03:00Teleshopping Teleshopping.