Flash Bang Food (Subtitles) The creative cookery adventure series for children with Captain Cook, his sidekick Bouma the Yeti and Roxy the computer. 0630 0605 (Subtitles) A round-up of sports action from around the globe. 0725 http://www.channel4.com/sport 0630 Coverage of the acrobatic action from the World Championship. 0820 http://www.channel4.com/sport 0725 (Subtitles) More high-octane sports action. 0850 http://www.channel4.com/sport 0820 (Repeat) Catch up with all the action in the most exciting teen-drama on television. 1120 http://www.channel4.com/hollyoaks 0850 (Subtitles) The search for the UK's best unsigned bands and singer songwriters enters its third week, with Feeder's Grant Nicholas is in the hotseat. 1225 http://www.channel4.com/music/mobileact/ 1120 The One with a Chick and a Duck (Repeat) Ross makes a sacrifice for Rachel and Joey buys Chandler an unusual pet. 1300 http://www.e4.com/friends/ 1225 (Subtitles) The search for the UK's best unsigned bands and singer songwriters enters its fourth week. 1405 http://www.channel4.com/music/mobileact/ 1300 (Repeat) Hosted by Nick Cannon, recorded live in glamorous Monte Carlo and featuring performances from Mariah Carey, Killers, The Script and Donna Summer. 1555 http://www.channel4.com/music 1405 Homer to the Max (Subtitles) When Homer finds out that he shares his name with a character on the TV show Police Cops, he reinvents himself as Max Power. 1630 1555 I'm With Cupid (Subtitles) Homer kidnaps Elton John (guest starring as himself) and locks him in a cage. 1700 1630 (Subtitles) A quarter of a million pounds, 22 sealed boxes and one question... 1745 http://www.channel4.com/deal 1700 (Repeat) This week Bear is in the deadly mangroves of Panama and faces one of his greatest fears in a pitch-black cavern. 1845 http://www.channel4.com/science/microsites/B/born_survivor/ 1745 (Subtitles) Includes sport and weather. 1900 http://www.channel4.com/news 1845 (Subtitles) The future of America's Religious Right and the impact that their voting patterns may have on the future of American politics. 2000 1900 (Repeat) 2205 http://www.channel4.com/film/reviews/film.jsp?id=107483 Casino magnate John Cleese pits a bunch of ordinary Joes against each other in a race to win $2m. Film 2000 2001 (Subtitles) 2355 http://www.channel4.com/film/reviews/film.jsp?id=159961 Wicked Peter O'Toole and Leslie Phillips play ageing actors with a very different attitude to a teenage girl who arrives at their door. Film 2205 2006 Compromises (Subtitles) Nora discovers that Isaac is not the man she had hoped he was, and Graham helps Sarah gain some closure. 0055 http://www.channel4.com/entertainment/tv/microsites/B/brothersandsisters/ 2355 Separation Anxiety (Subtitles) Rebecca begins to question whether William Walker is really her father, so she decides to have DNA tests. 0145 http://www.channel4.com/entertainment/tv/microsites/B/brothersandsisters/ 0055 (Repeat) Pussies Galore meets three women who are feline fanatics and who often put their cats before people. 0210 http://www.channel4.com/entertainment/tv/microsites/G/generationnext/index.html 0145 (Widescreen) 0400 http://www.channel4.com/film/reviews/film.jsp?id=108342 A book publisher becomes embroiled in a murder-mystery aboard an LA-Chicago express. Action comedy starring Gene Wilder and Richard Pryor. Film 0210 1976 (Repeat) A selection of the very best short films from around the world. 0415 0400 Lost Weekend (Repeat) Dr Westphall helps his alcoholic poet friend. 0500 0415 (Repeat) Des O'Connor and Carol Vorderman host the show in which contestants race against the clock to pit their wits against vowels, consonants and numbers. 0540 http://www.channel4.com/countdown 0500 (Repeat) There's nothing like a Hoobyhidey for hiding behind! http://www.channel4.com/learning/microsites/H/hoobs/ 0540