This week's UK TV & radio

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Listings for Channel 4 HD on Monday, May 21 2018

06:00Countdown Nick Hewer and Rachel Riley host as contestants race against the clock to pit their wits against vowels, consonants and numbers. Adrian Chiles is in Dictionary Corner with Susie Dent. 
06:453rd Rock from the Sun Dick'll Take Manhattan (Part 1/2): The aliens step through the time-space portal in the bathroom to another dimension and find themselves in the heart of New York City. 
07:103rd Rock from the Sun Dick'll Take Manhattan (Part 2/2): Still in their parallel universe, Dick does his best to woo world-weary lounge singer Mary, while TV star Tommy is mean to his fellow cast members. 
07:353rd Rock from the Sun Why Dickie Can't Teach Dick encourages Tommy to enrol at the local university where he teaches. Sally is upset when Don is not included in a list of Rutherford's 10 most powerful men. 
08:00Everybody Loves Raymond Six Feet Under Ray becomes concerned with his own mortality when he discovers that he has shrunk a quarter of an inch and is no longer six feet tall. 
08:30Everybody Loves Raymond The Garage Sale Ray is shocked when Debra takes all their baby stuff to a garage sale. He didn't know they had decided not to have any more children. 
09:05Frasier Don Juan in Hell (Part 2/2): Unsure about whether to end his relationship with his current girlfriend, Frasier is plagued by unwanted advice. 
09:35Frasier The First Temptation of Daphne Daphne encounters the green-eyed monster when she learns that Niles is counselling an attractive patient who is obsessed with him. 
10:05Ramsay's Kitchen Nightmares USA Gordon visits the Prohibition Grille in Everett, Washington, to meet a belly dancer-turned-restaurateur who is oblivious to the disastrous dishes served from her own kitchen. (S6 Ep14/16) 
11:00Undercover Boss USA As series eight begins, Sharon John, CEO of Build-A-Bear Workshop, goes undercover in her own company to work alongside the employees who custom-build stuffed animals in retail outlets. 
12:00Channel 4 News Summary Channel 4's midday news summary. 
12:05Coast vs Country Hypnotherapist David and wildlife enthusiast Carolynne have fallen in love with Northumberland, and are now looking for their forever home in the region with a budget of 375,000. 
13:05Posh Pawn This episode of the high-end pawnbroking show features some expensive Rolex watches, an unusual painting of Saddam Hussein, and a hovercraft used in a James Bond film. 
14:10Countdown Nick Hewer and Rachel Riley host as contestants race against the clock to pit their wits against vowels, consonants and numbers. Dr Linda Papadopoulos is in Dictionary Corner. 
15:00A Place in the Sun: Summer Sun History buffs Elaine and Patrick Scott want to relocate from Lancashire to Normandy in France, drawn by the rich culture and history on offer. Laura Hamilton shows them five properties. 
16:00The 100K Drop Davina McCall is joined by Gemma and Kat, sisters from Manchester, and father and daughter Eve and Gary from Leeds. Will either of them manage to leave with the cash? (Ep11) 
17:00Four in a Bed The first visit of the week is to Rooms 36 in The Lake District, owned by health conscious Andy Peters, who is joined by friend and fellow B&B owner Jeronime Palmer. 
17:30Buy It Now Friends Melissa and Dominique have a product to help parents on the go; Harriet has a solution for our mucky four-legged friends; fitness instructor Julian has brought his mum. (Ep26) 
18:00The Simpsons Ned 'n' Edna's Blend: The citizens of Springfield discover that Ned and Edna have secretly married, so Marge offers to throw them a celebratory wedding reception. (S23 Ep21/22) 
18:30Hollyoaks Glenn knows there's another grass in the village and he is suspicious of one unlucky person. Meanwhile, Tom tells Yazz some false information that could leave her heartbroken. 
19:00Channel 4 News Includes sport and weather. 
19:55The Political Slot Green Party co-leader Jonathan Bartley argues for the benefits of a four-day working week. 
20:00Jamie's Quick & Easy Food Jamie Oliver returns with more simple but mouth-watering go-to recipes, including flaky pastry pesto chicken, sausage bake, spicy 'nduja vongole, and a watermelon granita. (S2 Ep1) 
20:30Tricks of the Restaurant Trade This episode investigates how big brands are interpreting the move towards healthier food and drink. Plus: the psychological trick on restaurant menus to make diners spend more. (S4 Ep4/6) 
21:0024 Hours in Police Custody More real-life crime drama. A woman's body is found in overgrown grassland. When detectives inform her partner of her death, his behaviour marks him out as the chief suspect. (S7 Ep1) 
22:35Manchester: A Year of Hate Crime With hate crime on the rise around Britain, and with extra tension following the Manchester Arena bombing, this documentary joins the police in Manchester as they investigate hate crimes. 
23:35Quadruplets and Homeless Aynur and Tony are having quadruplets. With no home of their own, they move in with Aynur's supportive traditional Turkish parents, in this real-life modern British love story. 
00:35The Secret Life of the Zoo Penguins Rud and Spike have been a couple for 15 years and are inseparable. But Rud's arthritic hip may be affecting his quality of life. Meanwhile, the tigers are moving house. (S1 Ep2/6) 
01:30The Supervet In the vet's surgery this time are a Bengal cat hit by a car and a dog having seizures. And a rescue deerhound with a broken neck faces high-risk surgery. (Ep4/7) 
02:25Myanmar's Killing Fields A special Dispatches with exclusive access to Rohingya activists' secret recordings, which provide evidence of years of repression, violence and mass murder by the Myanmar authorities. 
03:20Gok's Fill Your House for Free London family Zahid, Sameena, and their three kids love hanging out so much that the house has been neglected. Will Gok and his team be able to rise to the challenge set by this family? 
04:15Best Laid Plans Charlie Luxton is in south London, offering advice on a tricky extension. Sophie Morgan joins a Hertfordshire couple in a race to upgrade their cottage before tying the knot. (Ep5) 
05:10Fifteen to One Sandi Toksvig presents the notoriously tough quiz show as 15 contestants compete to win a place in the Grand Final. 
06:00Countdown Nick Hewer and Rachel Riley host as contestants race against the clock to pit their wits against vowels, consonants and numbers. Adrian Chiles is in Dictionary Corner with Susie Dent.